41.8 km | 04:33:03 | 06:32/km日期: 2024-04-27 14:08 - 平均心率: 141 - 卡路里: 2741 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.7
Pace: 05'18" / 05'25" / 05'48" / 05'36" / 05'45" / 07'00" / 07'27" / 05'49" / 05'58" / 05'53" / 06'01" / 06'06" / 06'52" / 06'10" / 06'55" / 05'57" / 06'10" / 06'09" / 06'01" / 06'04" / 06'58" / 07'32" / 06'17" / 08'51" / 08'42" / 08'22" / 08'30" / 06'52" / 07'48" / 06'35" / 07'53" / 06'37" / 06'37" / 06'07" / 06'05" / 05'54" / 06'01" / 06'06" / 06'24" / 06'03" / 06'16" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'25" (+00'07") | 1000 / 2000 |
3 | | 05'47" (+00'29") | 1000 / 3000 |
4 | | 05'35" (+00'17") | 1000 / 4000 |
5 | | 05'44" (+00'26") | 1000 / 5000 |
6 | | 07'00" (+01'42") | 1000 / 6000 |
7 | | 07'26" (+02'08") | 1000 / 7000 |
8 | | 05'48" (+00'30") | 1000 / 8000 |
9 | | 05'57" (+00'39") | 1000 / 9000 |
10 | | 05'53" (+00'35") | 1000 / 10000 |
11 | | 06'00" (+00'42") | 1000 / 11000 |
12 | | 06'06" (+00'48") | 1000 / 12000 |
13 | | 06'51" (+01'33") | 1000 / 13000 |
14 | | 06'10" (+00'52") | 1000 / 14000 |
15 | | 06'54" (+01'36") | 1000 / 15000 |
16 | | 05'57" (+00'39") | 1000 / 16000 |
17 | | 06'10" (+00'52") | 1000 / 17000 |
18 | | 06'08" (+00'50") | 1000 / 18000 |
19 | | 06'00" (+00'42") | 1000 / 19000 |
20 | | 06'04" (+00'46") | 1000 / 20000 |
21 | | 06'57" (+01'39") | 1000 / 21000 |
22 | | 07'32" (+02'14") | 1000 / 22000 |
23 | | 06'17" (+00'59") | 1000 / 23000 |
24 | | 08'51" (+03'33") | 1000 / 24000 |
25 | | 08'41" (+03'23") | 1000 / 25000 |
26 | | 08'21" (+03'03") | 1000 / 26000 |
27 | | 08'30" (+03'12") | 1000 / 27000 |
28 | | 06'51" (+01'33") | 1000 / 28000 |
29 | | 07'47" (+02'29") | 1000 / 29000 |
30 | | 06'35" (+01'17") | 1000 / 30000 |
31 | | 07'52" (+02'34") | 1000 / 31000 |
32 | | 06'36" (+01'18") | 1000 / 32000 |
33 | | 06'37" (+01'19") | 1000 / 33000 |
34 | | 06'07" (+00'49") | 1000 / 34000 |
35 | | 06'04" (+00'46") | 1000 / 35000 |
36 | | 05'53" (+00'35") | 1000 / 36000 |
37 | | 06'01" (+00'43") | 1000 / 37000 |
38 | | 06'05" (+00'47") | 1000 / 38000 |
39 | | 06'24" (+01'06") | 1000 / 39000 |
40 | | 06'03" (+00'45") | 1000 / 40000 |
41 | | 06'15" (+00'57") | 1000 / 41000 |
42 | | 05'21" (+00'03") | 775 / 41775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 309.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'25" | 00:10'43" |
3 | 05'48" | 00:16'31" |
4 | 05'36" | 00:22'07" |
5 | 05'45" | 00:27'52" |
6 | 07'00" | 00:34'52" |
7 | 07'27" | 00:42'19" |
8 | 05'49" | 00:48'08" |
9 | 05'58" | 00:54'06" |
10 | 05'53" | 00:59'59" |
11 | 06'01" | 01:06'00" |
12 | 06'06" | 01:12'06" |
13 | 06'52" | 01:18'58" |
14 | 06'10" | 01:25'08" |
15 | 06'55" | 01:32'03" |
16 | 05'57" | 01:38'00" |
17 | 06'10" | 01:44'10" |
18 | 06'09" | 01:50'19" |
19 | 06'01" | 01:56'20" |
20 | 06'04" | 02:02'24" |
21 | 06'58" | 02:09'22" |
22 | 07'32" | 02:16'54" |
23 | 06'17" | 02:23'11" |
24 | 08'51" | 02:32'02" |
25 | 08'42" | 02:40'44" |
26 | 08'22" | 02:49'06" |
27 | 08'30" | 02:57'36" |
28 | 06'52" | 03:04'28" |
29 | 07'48" | 03:12'16" |
30 | 06'35" | 03:18'51" |
31 | 07'53" | 03:26'44" |
32 | 06'37" | 03:33'21" |
33 | 06'37" | 03:39'58" |
34 | 06'07" | 03:46'05" |
35 | 06'05" | 03:52'10" |
36 | 05'54" | 03:58'04" |
37 | 06'01" | 04:04'05" |
38 | 06'06" | 04:10'11" |
39 | 06'24" | 04:16'35" |
40 | 06'03" | 04:22'38" |
41 | 06'16" | 04:28'54" |
41.8 | 00'01" | 04:28'55" |