42.3 km | 05:38:40 | 08:00/km日期: 2024-04-27 14:59 - 平均心率: 145 - 卡路里: 3205 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83.7
Pace: 05'26" / 07'00" / 06'51" / 05'43" / 06'01" / 06'18" / 08'51" / 07'14" / 06'15" / 07'15" / 06'56" / 08'53" / 09'47" / 09'24" / 11'09" / 09'34" / 09'55" / 11'26" / 08'20" / 08'26" / 07'56" / 11'57" / 07'29" / 07'25" / 08'41" / 08'58" / 07'26" / 08'08" / 07'31" / 08'57" / 07'30" / 08'09" / 07'53" / 07'16" / 07'38" / 06'35" / 11'17" / 06'35" / 08'18" / 06'32" / 07'24" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 06'59" (+01'33") | 1000 / 2000 |
3 | | 06'50" (+01'24") | 1000 / 3000 |
4 | | 05'43" (+00'17") | 1000 / 4000 |
5 | | 06'00" (+00'34") | 1000 / 5000 |
6 | | 06'18" (+00'52") | 1000 / 6000 |
7 | | 08'50" (+03'24") | 1000 / 7000 |
8 | | 07'14" (+01'48") | 1000 / 8000 |
9 | | 06'15" (+00'49") | 1000 / 9000 |
10 | | 07'14" (+01'48") | 1000 / 10000 |
11 | | 06'55" (+01'29") | 1000 / 11000 |
12 | | 08'52" (+03'26") | 1000 / 12000 |
13 | | 09'47" (+04'21") | 1000 / 13000 |
14 | | 09'23" (+03'57") | 1000 / 14000 |
15 | | 11'08" (+05'42") | 1000 / 15000 |
16 | | 09'34" (+04'08") | 1000 / 16000 |
17 | | 09'55" (+04'29") | 1000 / 17000 |
18 | | 11'26" (+06'00") | 1000 / 18000 |
19 | | 08'19" (+02'53") | 1000 / 19000 |
20 | | 08'26" (+03'00") | 1000 / 20000 |
21 | | 07'55" (+02'29") | 1000 / 21000 |
22 | | 11'56" (+06'30") | 1000 / 22000 |
23 | | 07'24" (+01'58") | 1000 / 23000 |
24 | | 07'24" (+01'58") | 1000 / 24000 |
25 | | 08'40" (+03'14") | 1000 / 25000 |
26 | | 08'58" (+03'32") | 1000 / 26000 |
27 | | 07'26" (+02'00") | 1000 / 27000 |
28 | | 08'08" (+02'42") | 1000 / 28000 |
29 | | 07'30" (+02'04") | 1000 / 29000 |
30 | | 08'57" (+03'31") | 1000 / 30000 |
31 | | 07'30" (+02'04") | 1000 / 31000 |
32 | | 08'08" (+02'42") | 1000 / 32000 |
33 | | 07'53" (+02'27") | 1000 / 33000 |
34 | | 07'15" (+01'49") | 1000 / 34000 |
35 | | 07'38" (+02'12") | 1000 / 35000 |
36 | | 06'35" (+01'09") | 1000 / 36000 |
37 | | 11'09" (+05'43") | 897 / 36897 |
38 | | 07'33" (+02'07") | 510 / 37408 |
39 | | 06'34" (+01'08") | 1000 / 38408 |
40 | | 08'15" (+02'49") | 1000 / 39408 |
41 | | 06'40" (+01'14") | 1000 / 40408 |
42 | | 07'13" (+01'47") | 1000 / 41408 |
43 | | 06'38" (+01'12") | 888 / 42296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 218.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'00" | 00:12'26" |
3 | 06'51" | 00:19'17" |
4 | 05'43" | 00:25'00" |
5 | 06'01" | 00:31'01" |
6 | 06'18" | 00:37'19" |
7 | 08'51" | 00:46'10" |
8 | 07'14" | 00:53'24" |
9 | 06'15" | 00:59'39" |
10 | 07'15" | 01:06'54" |
11 | 06'56" | 01:13'50" |
12 | 08'53" | 01:22'43" |
13 | 09'47" | 01:32'30" |
14 | 09'24" | 01:41'54" |
15 | 11'09" | 01:53'03" |
16 | 09'34" | 02:02'37" |
17 | 09'55" | 02:12'32" |
18 | 11'26" | 02:23'58" |
19 | 08'20" | 02:32'18" |
20 | 08'26" | 02:40'44" |
21 | 07'56" | 02:48'40" |
22 | 11'57" | 03:00'37" |
23 | 07'29" | 03:08'06" |
24 | 07'25" | 03:15'31" |
25 | 08'41" | 03:24'12" |
26 | 08'58" | 03:33'10" |
27 | 07'26" | 03:40'36" |
28 | 08'08" | 03:48'44" |
29 | 07'31" | 03:56'15" |
30 | 08'57" | 04:05'12" |
31 | 07'30" | 04:12'42" |
32 | 08'09" | 04:20'51" |
33 | 07'53" | 04:28'44" |
34 | 07'16" | 04:36'00" |
35 | 07'38" | 04:43'38" |
36 | 06'35" | 04:50'13" |
37 | 11'17" | 05:01'30" |
38 | 06'35" | 05:08'05" |
39 | 08'18" | 05:16'23" |
40 | 06'32" | 05:22'55" |
41 | 07'24" | 05:30'19" |
42.3 | 02'01" | 05:32'56" |