17.5 km | 02:53:30 | 09:53/km日期: 2024-04-27 07:19 - 平均心率: 122 - 卡路里: 1326 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88.4
Pace: 14'27" / 152'43" / 06'10" / 06'00" / 05'53" / 06'03" / 05'52" / 05'43" / 05'38" / 18'44" / 05'50" / 05'50" / 05'43" / 06'12" / 05'43" / 38'49" / 784'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'26" (+08'50") | 1000 / 1000 |
2 | | 16'37" (+11'01") | 127 / 1127 |
3 | | 06'18" (+00'42") | 1000 / 2127 |
4 | | 06'08" (+00'32") | 1000 / 3127 |
5 | | 06'01" (+00'25") | 1000 / 4127 |
6 | | 05'50" (+00'14") | 1000 / 5127 |
7 | | 06'05" (+00'29") | 1000 / 6127 |
8 | | 05'48" (+00'12") | 1000 / 7127 |
9 | | 05'43" (+00'07") | 1000 / 8127 |
10 | | 05'36" | 1000 / 9127 |
11 | | 07'35" (+01'59") | 1000 / 10127 |
12 | | 05'51" (+00'15") | 1000 / 11127 |
13 | | 05'47" (+00'11") | 1000 / 12127 |
14 | | 05'42" (+00'06") | 1000 / 13127 |
15 | | 06'11" (+00'35") | 1000 / 14127 |
16 | | 05'42" (+00'06") | 1000 / 15127 |
17 | | 20'37" (+15'01") | 1000 / 16127 |
18 | | 36'45" (+31'09") | 1000 / 17127 |
19 | | 36'34" (+30'58") | 414 / 17542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
389.71 km 日本母子鱷魚 Y拖 累積 :
10483.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'27" | 00:14'27" |
2 | 152'43" | 02:47'10" |
3 | 06'10" | 02:53'20" |
4 | 06'00" | 02:59'20" |
5 | 05'53" | 03:05'13" |
6 | 06'03" | 03:11'16" |
7 | 05'52" | 03:17'08" |
8 | 05'43" | 03:22'51" |
9 | 05'38" | 03:28'29" |
10 | 18'44" | 03:47'13" |
11 | 05'50" | 03:53'03" |
12 | 05'50" | 03:58'53" |
13 | 05'43" | 04:04'36" |
14 | 06'12" | 04:10'48" |
15 | 05'43" | 04:16'31" |
16 | 38'49" | 04:55'20" |
17.5 | 275'36" | 12:00'28" |