20.4 km | 02:10:41 | 06:25/km日期: 2024-04-27 12:40 - 平均心率: 163 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78.8
Pace: 06'51" / 05'46" / 06'03" / 05'36" / 05'48" / 05'47" / 06'12" / 06'18" / 05'36" / 05'24" / 06'41" / 06'51" / 06'23" / 06'40" / 05'44" / 05'37" / 06'06" / 06'21" / 06'11" / 06'20" / 06'15" / 05'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 80.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'46" | 00:12'37" |
3 | 06'03" | 00:18'40" |
4 | 05'36" | 00:24'16" |
5 | 05'48" | 00:30'04" |
6 | 05'47" | 00:35'51" |
7 | 06'12" | 00:42'03" |
8 | 06'18" | 00:48'21" |
9 | 05'36" | 00:53'57" |
10 | 05'24" | 00:59'21" |
11 | 06'41" | 01:06'02" |
12 | 06'51" | 01:12'53" |
13 | 06'23" | 01:19'16" |
14 | 06'40" | 01:25'56" |
15 | 05'44" | 01:31'40" |
16 | 05'37" | 01:37'17" |
17 | 06'06" | 01:43'23" |
18 | 06'21" | 01:49'44" |
19 | 06'11" | 01:55'55" |
20 | 06'20" | 02:02'15" |
21 | 06'15" | 02:08'30" |
20.4 | -3'-26" | 02:10'41" |