20.8 km | 02:43:48 | 07:53/km日期: 2024-04-27 12:47 - 平均心率: 148 - 卡路里: 1563 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 78.8
Pace: 09'05" / 08'52" / 07'52" / 07'49" / 07'16" / 07'20" / 06'49" / 06'57" / 07'10" / 06'47" / 07'40" / 07'03" / 07'30" / 07'19" / 08'15" / 08'57" / 07'59" / 08'12" / 09'25" / 08'55" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'20") | 1000 / 1000 |
2 | | 08'52" (+02'05") | 1000 / 2000 |
3 | | 07'52" (+01'05") | 1000 / 3000 |
4 | | 07'49" (+01'02") | 1000 / 4000 |
5 | | 07'16" (+00'29") | 1000 / 5000 |
6 | | 07'19" (+00'32") | 1000 / 6000 |
7 | | 06'49" (+00'02") | 1000 / 7000 |
8 | | 06'56" (+00'09") | 1000 / 8000 |
9 | | 07'09" (+00'22") | 1000 / 9000 |
10 | | 06'47" | 1000 / 10000 |
11 | | 07'39" (+00'52") | 1000 / 11000 |
12 | | 07'03" (+00'16") | 1000 / 12000 |
13 | | 07'30" (+00'43") | 1000 / 13000 |
14 | | 07'19" (+00'32") | 1000 / 14000 |
15 | | 08'14" (+01'27") | 1000 / 15000 |
16 | | 08'57" (+02'10") | 1000 / 16000 |
17 | | 07'58" (+01'11") | 1000 / 17000 |
18 | | 08'12" (+01'25") | 1000 / 18000 |
19 | | 09'25" (+02'38") | 1000 / 19000 |
20 | | 08'54" (+02'07") | 1000 / 20000 |
21 | | 08'38" (+01'51") | 758 / 20758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 77.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'52" | 00:17'57" |
3 | 07'52" | 00:25'49" |
4 | 07'49" | 00:33'38" |
5 | 07'16" | 00:40'54" |
6 | 07'20" | 00:48'14" |
7 | 06'49" | 00:55'03" |
8 | 06'57" | 01:02'00" |
9 | 07'10" | 01:09'10" |
10 | 06'47" | 01:15'57" |
11 | 07'40" | 01:23'37" |
12 | 07'03" | 01:30'40" |
13 | 07'30" | 01:38'10" |
14 | 07'19" | 01:45'29" |
15 | 08'15" | 01:53'44" |
16 | 08'57" | 02:02'41" |
17 | 07'59" | 02:10'40" |
18 | 08'12" | 02:18'52" |
19 | 09'25" | 02:28'17" |
20 | 08'55" | 02:37'12" |
20.8 | 08'38" | 02:43'45" |