|  446 m | 00:21:59 | 04:55/100m日期: 2024-04-27 14:46 - 平均心率: 131 - 卡路里: 219 Cal - 溫度: 27°C - 濕度: 83.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 00'00" | | 1 | | 3 | | 00'00" | | 1 | | 4 | | 00'00" | | 1 | | 5 | | 01'47" | | 1 |
| 6 | | 01'47" | | 1 | | 7 | | 01'47" | | 1 | | 8 | | 01'48" (+00'01") | | 1 | | 9 | | 01'47" | | 1 | | 10 | | 01'47" | | 1 | | 11 | | 01'47" | | 1 | | 12 | | 01'47" | | 1 | | 13 | | 01'47" | | 1 | | 14 | | 01'48" (+00'01") | | 1 | | 15 | | 02'43" (+00'56") | | 1 | | 16 | | 02'43" (+00'56") | 31 | 32 | | 17 | | 02'46" (+00'59") | 31 | 32 | | 18 | | 02'36" (+00'48") | 31 | 32 | | 19 | | 02'36" (+00'48") | 31 | 32 | | 20 | | 02'31" (+00'44") | 30 | 31 | | 21 | | 02'27" (+00'39") | 30 | 31 | | 22 | | 02'27" (+00'39") | 30 | 31 | | 23 | | 02'20" (+00'33") | 30 | 31 | | 24 | | 02'24" (+00'37") | 30 | 31 | | 25 | | 02'13" (+00'25") | 29 | 30 | | 26 | | 02'15" (+00'27") | 29 | 30 | | 27 | | 02'00" (+00'12") | 29 | 30 | | 28 | | 02'01" (+00'14") | 29 | 30 | | 29 | | 01'57" (+00'10") | 28 | 29 | | 30 | | 01'59" (+00'11") | 28 | 29 | | 31 | | 01'56" (+00'08") | 28 | 29 | | 32 | | 01'57" (+00'10") | 28 | 29 | | 33 | | 01'57" (+00'10") | 28 | 29 | | 34 | | 01'57" (+00'10") | 28 | 29 | | 35 | | 01'57" (+00'10") | 28 | 29 | | 36 | | 01'53" (+00'06") | 28 | 29 | | 37 | | 01'53" (+00'06") | 28 | 29 | | 38 | | 01'54" (+00'07") | 28 | 29 | | 39 | | 01'54" (+00'07") | 28 | 29 | | 40 | | 01'48" (+00'01") | 28 | 29 | | 41 | | 01'51" (+00'03") | 28 | 29 | | 42 | | 01'52" (+00'04") | 28 | 29 | | 43 | | 01'54" (+00'07") | 30 | 31 | | 44 | | 01'54" (+00'07") | 30 | 31 | | 45 | | 01'59" (+00'11") | 30 | 31 | | 46 | | 01'53" (+00'06") | 30 | 31 | | 47 | | 01'56" (+00'08") | 30 | 31 | | 48 | | 01'59" (+00'11") | 30 | 31 | | 49 | | 02'01" (+00'14") | 30 | 31 | | 50 | | 01'54" (+00'07") | 29 | 30 | | 51 | | 01'56" (+00'08") | 29 | 30 | | 52 | | 01'59" (+00'11") | 29 | 30 | | 53 | | 02'00" (+00'12") | 29 | 30 | | 54 | | 02'03" (+00'15") | 28 | 29 | | 55 | | 02'38" (+00'51") | 28 | 29 | | 56 | | 02'43" (+00'56") | 28 | 29 | | 57 | | 02'29" (+00'41") | 28 | 29 | | 58 | | 02'33" (+00'46") | 28 | 29 | | 59 | | 02'20" (+00'33") | 27 | 28 | | 60 | | 02'27" (+00'39") | 27 | 28 | | 61 | | 02'18" (+00'31") | 27 | 28 | | 62 | | 02'20" (+00'33") | 27 | 28 | | 63 | | 02'16" (+00'29") | 28 | 29 | | 64 | | 02'18" (+00'31") | 28 | 29 | | 65 | | 02'09" (+00'22") | 28 | 29 | | 66 | | 02'11" (+00'24") | 28 | 29 | | 67 | | 02'13" (+00'25") | 28 | 29 | | 68 | | 02'16" (+00'29") | 28 | 29 | | 69 | | 02'18" (+00'31") | 29 | 30 | | 70 | | 02'20" (+00'33") | 29 | 30 | | 71 | | 02'24" (+00'37") | 28 | 29 | | 72 | | 02'18" (+00'31") | 28 | 29 | | 73 | | 02'22" (+00'35") | 28 | 29 | | 74 | | 02'18" (+00'31") | 27 | 28 | | 75 | | 02'20" (+00'33") | 27 | 28 | | 76 | | 02'15" (+00'27") | 27 | 28 | | 77 | | 02'18" (+00'31") | 27 | 28 | | 78 | | 02'22" (+00'35") | 27 | 28 | | 79 | | 02'27" (+00'39") | 27 | 28 | | 80 | | 02'29" (+00'41") | 28 | 29 | | 81 | | 02'31" (+00'44") | 28 | 29 | | 82 | | 02'36" (+00'48") | 28 | 29 | | 83 | | 02'41" (+00'53") | 28 | 29 | | 84 | | 02'46" (+00'59") | 28 | 29 | | 85 | | 02'52" (+01'04") | 28 | 29 | | 86 | | 02'55" (+01'07") | 28 | 29 | | 87 | | 02'52" (+01'04") | 28 | 29 | | 88 | | 02'58" (+01'11") | 28 | 29 | | 89 | | 02'46" (+00'59") | 28 | 29 | | 90 | | 02'49" (+01'01") | 28 | 29 | | 91 | | 02'49" (+01'01") | 27 | 28 | | 92 | | 02'52" (+01'04") | 27 | 28 | | 93 | | 02'58" (+01'11") | 27 | 28 | | 94 | | 02'49" (+01'01") | 26 | 27 | | 95 | | 02'52" (+01'04") | 26 | 27 | | 96 | | 02'38" (+00'51") | 26 | 27 | | 97 | | 02'41" (+00'53") | 26 | 27 | | 98 | | 02'41" (+00'53") | 26 | 27 | | 99 | | 02'43" (+00'56") | 26 | 27 | | 100 | | 02'49" (+01'01") | 27 | 28 | | 101 | | 02'49" (+01'01") | 27 | 28 | | 102 | | 02'49" (+01'01") | 27 | 28 | | 103 | | 02'41" (+00'53") | 27 | 28 | | 104 | | 02'43" (+00'56") | 27 | 28 | | 105 | | 02'29" (+00'41") | 27 | 28 | | 106 | | 02'33" (+00'46") | 27 | 28 | | 107 | | 02'24" (+00'37") | 27 | 28 | | 108 | | 02'29" (+00'41") | 27 | 28 | | 109 | | 02'31" (+00'44") | 27 | 28 | | 110 | | 02'33" (+00'46") | 27 | 28 | | 111 | | 02'38" (+00'51") | 26 | 27 | | 112 | | 02'38" (+00'51") | 26 | 27 | | 113 | | 02'43" (+00'56") | 26 | 27 | | 114 | | 02'33" (+00'46") | 27 | 28 | | 115 | | 02'38" (+00'51") | 27 | 28 | | 116 | | 02'33" (+00'46") | 26 | 27 | | 117 | | 02'38" (+00'51") | 26 | 27 | | 118 | | 02'41" (+00'53") | 27 | 28 | | 119 | | 02'41" (+00'53") | 27 | 28 | | 120 | | 02'41" (+00'53") | 27 | 28 | | 121 | | 02'36" (+00'48") | 27 | 28 | | 122 | | 02'43" (+00'56") | 27 | 28 | | 123 | | 02'36" (+00'48") | 27 | 28 | | 124 | | 02'38" (+00'51") | 27 | 28 | | 125 | | 02'38" (+00'51") | 27 | 28 | | 126 | | 02'36" (+00'48") | 27 | 28 | | 127 | | 02'38" (+00'51") | 27 | 28 | | 128 | | 02'41" (+00'53") | 27 | 28 | | 129 | | 02'43" (+00'56") | 27 | 28 | | 130 | | 02'46" (+00'59") | 27 | 28 | | 131 | | 02'49" (+01'01") | 27 | 28 | | 132 | | 02'43" (+00'56") | 27 | 28 | | 133 | | 02'49" (+01'01") | 27 | 28 | | 134 | | 02'22" (+00'35") | 27 | 28 | | 135 | | 02'24" (+00'37") | 27 | 28 | | 136 | | 02'22" (+00'35") | 27 | 28 | | 137 | | 02'22" (+00'35") | 27 | 28 | | 138 | | 02'24" (+00'37") | 27 | 28 | | 139 | | 02'24" (+00'37") | 27 | 28 | | 140 | | 02'27" (+00'39") | 27 | 28 | | 141 | | 02'31" (+00'44") | 27 | 28 | | 142 | | 02'36" (+00'48") | 27 | 28 | | 143 | | 02'20" (+00'33") | 27 | 28 | | 144 | | 02'27" (+00'39") | 27 | 28 | | 145 | | 02'29" (+00'41") | 27 | 28 | | 146 | | 02'31" (+00'44") | 27 | 28 | | 147 | | 02'38" (+00'51") | 26 | 27 | | 148 | | 02'31" (+00'44") | 26 | 27 | | 149 | | 02'38" (+00'51") | 27 | 28 | | 150 | | 02'43" (+00'56") | 27 | 28 | | 151 | | 02'49" (+01'01") | 27 | 28 | | 152 | | 03'08" (+01'21") | 26 | 27 | | 153 | | 03'16" (+01'28") | 26 | 27 | | 154 | | 03'32" (+01'45") | 26 | 27 | | 155 | | 03'42" (+01'54") | 26 | 27 | | 156 | | 03'52" (+02'05") | 27 | 28 | | 157 | | 04'03" (+02'16") | 27 | 28 | | 158 | | 04'16" (+02'28") | 27 | 28 | | 159 | | 04'45" (+02'58") | 27 | 28 | | 160 | | 05'03" (+03'15") | 27 | 28 | | 161 | | 07'56" (+06'08") | 27 | 28 | | 162 | | 09'48" (+08'00") | 27 | 28 | | 163 | | 20'50" (+19'02") | 27 | 28 | | 164 | | 27'46" (+25'59") | 27 | 28 | | 165 | | 23'48" (+22'01") | 27 | 28 | | 166 | | 15'09" (+13'21") | 27 | 28 | | 167 | | 10'25" (+08'37") | 27 | 28 | | 168 | | 07'14" (+05'27") | 26 | 27 | | 169 | | 06'24" (+04'37") | 26 | 27 | | 170 | | 05'33" (+03'45") | 26 | 27 | | 171 | | 05'22" (+03'35") | 26 | 27 | | 172 | | 05'03" (+03'15") | 26 | 27 | | 173 | | 05'03" (+03'15") | 26 | 27 | | 174 | | 04'45" (+02'58") | 28 | 29 | | 175 | | 04'45" (+02'58") | 28 | 29 | | 176 | | 04'45" (+02'58") | 28 | 29 | | 177 | | 05'03" (+03'15") | 28 | 29 | | 178 | | 05'22" (+03'35") | 28 | 29 | | 179 | | 05'22" (+03'35") | 23 | 24 | | 180 | | 05'22" (+03'35") | 23 | 24 | | 181 | | 06'24" (+04'37") | 23 | 24 | | 182 | | 06'40" (+04'52") | 23 | 24 | | 183 | | 06'56" (+05'09") | 23 | 24 | | 184 | | 06'40" (+04'52") | 23 | 24 | | 185 | | 07'14" (+05'27") | 23 | 24 | | 186 | | 05'57" (+04'09") | 22 | 23 | | 187 | | 05'57" (+04'09") | 22 | 23 | | 188 | | 04'45" (+02'58") | 21 | 22 | | 189 | | 04'45" (+02'58") | 21 | 22 | | 190 | | 05'03" (+03'15") | 26 | 27 | | 191 | | 04'45" (+02'58") | 26 | 27 | | 192 | | 04'45" (+02'58") | 26 | 27 | | 193 | | 04'30" (+02'42") | 26 | 27 | | 194 | | 04'23" (+02'35") | 26 | 27 | | 195 | | 04'10" (+02'22") | 26 | 27 | | 196 | | 04'03" (+02'16") | 26 | 27 | | 197 | | 04'10" (+02'22") | 26 | 27 | | 198 | | 03'58" (+02'10") | 26 | 27 | | 199 | | 04'03" (+02'16") | 26 | 27 | | 200 | | 03'32" (+01'45") | 26 | 27 | | 201 | | 03'37" (+01'49") | 26 | 27 | | 202 | | 03'12" (+01'24") | 25 | 26 | | 203 | | 03'12" (+01'24") | 25 | 26 | | 204 | | 03'16" (+01'28") | 26 | 27 | | 205 | | 03'16" (+01'28") | 26 | 27 | | 206 | | 03'20" (+01'32") | 26 | 27 | | 207 | | 03'16" (+01'28") | 26 | 27 | | 208 | | 03'16" (+01'28") | 26 | 27 | | 209 | | 02'55" (+01'07") | 26 | 27 | | 210 | | 03'01" (+01'14") | 26 | 27 | | 211 | | 03'01" (+01'14") | 26 | 27 | | 212 | | 03'05" (+01'17") | 26 | 27 | | 213 | | 03'08" (+01'21") | 26 | 27 | | 214 | | 02'52" (+01'04") | 26 | 27 | | 215 | | 02'55" (+01'07") | 26 | 27 | | 216 | | 02'52" (+01'04") | 26 | 27 | | 217 | | 02'52" (+01'04") | 26 | 27 | | 218 | | 02'49" (+01'01") | 26 | 27 | | 219 | | 02'49" (+01'01") | 26 | 27 | | 220 | | 02'58" (+01'11") | 26 | 27 | | 221 | | 02'55" (+01'07") | 26 | 27 | | 222 | | 03'01" (+01'14") | 26 | 27 | | 223 | | 02'55" (+01'07") | 27 | 28 | | 224 | | 02'55" (+01'07") | 27 | 28 | | 225 | | 02'31" (+00'44") | 26 | 27 | | 226 | | 02'33" (+00'46") | 26 | 27 | | 227 | | 02'38" (+00'51") | 27 | 28 | | 228 | | 02'46" (+00'59") | 27 | 28 | | 229 | | 02'49" (+01'01") | 27 | 28 | | 230 | | 02'55" (+01'07") | 27 | 28 | | 231 | | 03'05" (+01'17") | 27 | 28 | | 232 | | 02'58" (+01'11") | 26 | 27 | | 233 | | 03'05" (+01'17") | 26 | 27 | | 234 | | 02'52" (+01'04") | 26 | 27 | | 235 | | 02'58" (+01'11") | 26 | 27 | | 236 | | 03'01" (+01'14") | 26 | 27 | | 237 | | 03'05" (+01'17") | 26 | 27 | | 238 | | 03'12" (+01'24") | 26 | 27 | | 239 | | 03'16" (+01'28") | 26 | 27 | | 240 | | 03'16" (+01'28") | 26 | 27 | | 241 | | 03'16" (+01'28") | 26 | 27 | | 242 | | 03'28" (+01'40") | 26 | 27 | | 243 | | 03'05" (+01'17") | 27 | 28 | | 244 | | 03'08" (+01'21") | 27 | 28 | | 245 | | 03'05" (+01'17") | 27 | 28 | | 246 | | 03'08" (+01'21") | 27 | 28 | | 247 | | 03'08" (+01'21") | 27 | 28 | | 248 | | 03'01" (+01'14") | 27 | 28 | | 249 | | 03'01" (+01'14") | 28 | 29 | | 250 | | 02'55" (+01'07") | 28 | 29 | | 251 | | 03'01" (+01'14") | 28 | 29 | | 252 | | 02'46" (+00'59") | 28 | 29 | | 253 | | 02'52" (+01'04") | 28 | 29 | | 254 | | 02'58" (+01'11") | 27 | 28 | | 255 | | 03'05" (+01'17") | 27 | 28 | | 256 | | 03'01" (+01'14") | 27 | 28 | | 257 | | 03'01" (+01'14") | 27 | 28 | | 258 | | 03'05" (+01'17") | 27 | 28 | | 259 | | 02'49" (+01'01") | 27 | 28 | | 260 | | 02'52" (+01'04") | 27 | 28 | | 261 | | 02'46" (+00'59") | 26 | 27 | | 262 | | 02'49" (+01'01") | 26 | 27 | | 263 | | 02'49" (+01'01") | 26 | 27 | | 264 | | 02'55" (+01'07") | 26 | 27 | | 265 | | 02'58" (+01'11") | 26 | 27 | | 266 | | 02'46" (+00'59") | 26 | 27 | | 267 | | 02'52" (+01'04") | 26 | 27 | | 268 | | 02'55" (+01'07") | 26 | 27 | | 269 | | 03'05" (+01'17") | 26 | 27 | | 270 | | 03'05" (+01'17") | 26 | 27 | | 271 | | 02'46" (+00'59") | 25 | 26 | | 272 | | 02'49" (+01'01") | 25 | 26 | | 273 | | 02'41" (+00'53") | 25 | 26 | | 274 | | 02'43" (+00'56") | 25 | 26 | | 275 | | 02'46" (+00'59") | 25 | 26 | | 276 | | 02'52" (+01'04") | 25 | 26 | | 277 | | 02'52" (+01'04") | 25 | 26 | | 278 | | 02'55" (+01'07") | 25 | 26 | | 279 | | 03'01" (+01'14") | 25 | 26 | | 280 | | 02'55" (+01'07") | 25 | 26 | | 281 | | 02'58" (+01'11") | 25 | 26 | | 282 | | 03'01" (+01'14") | 26 | 27 | | 283 | | 03'01" (+01'14") | 26 | 27 | | 284 | | 03'05" (+01'17") | 26 | 27 | | 285 | | 02'55" (+01'07") | 25 | 26 | | 286 | | 02'58" (+01'11") | 25 | 26 | | 287 | | 02'55" (+01'07") | 26 | 27 | | 288 | | 02'58" (+01'11") | 26 | 27 | | 289 | | 03'01" (+01'14") | 26 | 27 | | 290 | | 03'01" (+01'14") | 26 | 27 | | 291 | | 03'01" (+01'14") | 26 | 27 | | 292 | | 03'01" (+01'14") | 26 | 27 | | 293 | | 03'05" (+01'17") | 26 | 27 | | 294 | | 02'55" (+01'07") | 26 | 27 | | 295 | | 02'55" (+01'07") | 26 | 27 | | 296 | | 02'55" (+01'07") | 26 | 27 | | 297 | | 03'01" (+01'14") | 26 | 27 | | 298 | | 03'01" (+01'14") | 26 | 27 | | 299 | | 03'05" (+01'17") | 26 | 27 | | 300 | | 03'05" (+01'17") | 26 | 27 | | 301 | | 02'38" (+00'51") | 26 | 27 | | 302 | | 02'41" (+00'53") | 26 | 27 | | 303 | | 02'38" (+00'51") | 26 | 27 | | 304 | | 02'41" (+00'53") | 26 | 27 | | 305 | | 02'41" (+00'53") | 26 | 27 | | 306 | | 02'46" (+00'59") | 26 | 27 | | 307 | | 02'49" (+01'01") | 26 | 27 | | 308 | | 02'31" (+00'44") | 26 | 27 | | 309 | | 02'36" (+00'48") | 26 | 27 | | 310 | | 02'43" (+00'56") | 26 | 27 | | 311 | | 02'46" (+00'59") | 26 | 27 | | 312 | | 02'46" (+00'59") | 26 | 27 | | 313 | | 02'52" (+01'04") | 26 | 27 | | 314 | | 02'55" (+01'07") | 26 | 27 | | 315 | | 02'33" (+00'46") | 26 | 27 | | 316 | | 02'38" (+00'51") | 26 | 27 | | 317 | | 02'38" (+00'51") | 26 | 27 | | 318 | | 02'38" (+00'51") | 26 | 27 | | 319 | | 02'43" (+00'56") | 26 | 27 | | 320 | | 02'46" (+00'59") | 26 | 27 | | 321 | | 02'52" (+01'04") | 26 | 27 | | 322 | | 02'36" (+00'48") | 26 | 27 | | 323 | | 02'41" (+00'53") | 26 | 27 | | 324 | | 02'36" (+00'48") | 26 | 27 | | 325 | | 02'41" (+00'53") | 26 | 27 | | 326 | | 02'43" (+00'56") | 26 | 27 | | 327 | | 02'43" (+00'56") | 26 | 27 | | 328 | | 02'52" (+01'04") | 26 | 27 | | 329 | | 02'46" (+00'59") | 26 | 27 | | 330 | | 02'49" (+01'01") | 26 | 27 | | 331 | | 02'49" (+01'01") | 26 | 27 | | 332 | | 02'49" (+01'01") | 26 | 27 | | 333 | | 02'55" (+01'07") | 26 | 27 | | 334 | | 02'55" (+01'07") | 26 | 27 | | 335 | | 02'58" (+01'11") | 26 | 27 | | 336 | | 03'05" (+01'17") | 26 | 27 | | 337 | | 03'08" (+01'21") | 26 | 27 | | 338 | | 03'20" (+01'32") | 25 | 26 | | 339 | | 03'20" (+01'32") | 25 | 26 | | 340 | | 03'16" (+01'28") | 25 | 26 | | 341 | | 03'20" (+01'32") | 25 | 26 | | 342 | | 03'24" (+01'36") | 25 | 26 | | 343 | | 03'37" (+01'49") | 25 | 26 | | 344 | | 03'47" (+01'59") | 25 | 26 | | 345 | | 03'58" (+02'10") | 25 | 26 | | 346 | | 04'09" (+02'22") | 25 | 26 | | 347 | | 04'23" (+02'35") | 17 | 18 | | 348 | | 04'30" (+02'42") | 17 | 18 | | 349 | | 04'54" (+03'06") | 17 | 18 | | 350 | | 05'33" (+03'45") | | 1 | | 351 | | 05'44" (+03'57") | | 1 | | 352 | | 06'10" (+04'22") | | 1 | | 353 | | 06'24" (+04'37") | | 1 | | 354 | | 06'56" (+05'09") | | 1 | | 355 | | 07'34" (+05'47") | | 1 | | 356 | | 07'56" (+06'08") | | 1 | | 357 | | 07'56" (+06'08") | | 1 | | 358 | | 07'14" (+05'27") | | 1 | | 359 | | 07'56" (+06'08") | | 1 | | 360 | | 07'56" (+06'08") | | 1 | | 361 | | 08'46" (+06'58") | | 1 | | 362 | | 08'46" (+06'58") | | 1 | | 363 | | 09'48" (+08'00") | | 1 | | 364 | | 09'48" (+08'00") | | 1 | | 365 | | 10'25" (+08'37") | | 1 | | 366 | | 15'09" (+13'21") | | 1 | | 367 | | 20'50" (+19'02") | | 1 | | 368 | | 18'31" (+16'43") | | 1 | | 369 | | 16'39" (+14'52") | | 1 | | 370 | | 12'49" (+11'01") | | 1 | | 371 | | 11'06" (+09'19") | | 1 | | 372 | | 09'48" (+08'00") | | 1 | | 373 | | 09'15" (+07'28") | | 1 | | 374 | | 09'15" (+07'28") | | 1 | | 375 | | 09'15" (+07'28") | | 1 | | 376 | | 08'46" (+06'58") | | 1 | | 377 | | 08'46" (+06'58") | | 1 | | 378 | | 00'00" | | 1 | | 379 | | 00'00" | | 1 | | 380 | | 00'00" | | 1 | | 381 | | 00'00" | | 1 | | 382 | | 00'00" | | 1 | | 383 | | 00'00" | | 1 | | 384 | | 00'00" | | 1 | | 385 | | 08'46" (+06'58") | | 1 | | 386 | | 15'09" (+13'21") | | 1 | | 387 | | 12'49" (+11'01") | | 1 | | 388 | | 13'53" (+12'05") | | 1 | | 389 | | 23'48" (+22'01") | | 1 | | 390 | | 23'48" (+22'01") | | 1 | | 391 | | 16'39" (+14'52") | | 1 | | 392 | | 12'49" (+11'01") | | 1 | | 393 | | 10'25" (+08'37") | | 1 | | 394 | | 10'25" (+08'37") | | 1 | | 395 | | 11'54" (+10'06") | | 1 | | 396 | | 11'54" (+10'06") | | 1 | | 397 | | 11'54" (+10'06") | | 1 | | 398 | | 12'49" (+11'01") | | 1 | | 399 | | 13'53" (+12'05") | | 1 | | 400 | | 15'09" (+13'21") | | 1 | | 401 | | 15'09" (+13'21") | | 1 | | 402 | | 15'09" (+13'21") | | 1 | | 403 | | 16'39" (+14'52") | | 1 | | 404 | | 18'31" (+16'43") | | 1 | | 405 | | 16'39" (+14'52") | | 1 | | 406 | | 20'50" (+19'02") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.12 km  |
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