20.2 km | 03:52:42 | 11:31/km日期: 2024-04-27 07:55 - 總爬升: 239 m - 平均心率: 110 - 卡路里: 1146 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 98.9
Pace: 11'23" / 09'08" / 15'03" / 13'02" / 11'34" / 12'48" / 11'26" / 10'35" / 11'32" / 10'53" / 13'30" / 11'04" / 14'44" / 15'00" / 12'06" / 13'26" / 12'47" / 13'39" / 01'53" / 03'43" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'38" (+11'45") | 1000 / 1000 |
2 | | 09'08" (+07'15") | 1000 / 2000 |
3 | | 15'03" (+13'10") | 1000 / 3000 |
4 | | 13'02" (+11'09") | 1000 / 4000 |
5 | | 11'33" (+09'40") | 1000 / 5000 |
6 | | 12'47" (+10'54") | 1000 / 6000 |
7 | | 11'26" (+09'33") | 1000 / 7000 |
8 | | 10'34" (+08'41") | 1000 / 8000 |
9 | | 11'31" (+09'38") | 1000 / 9000 |
10 | | 10'53" (+09'00") | 1000 / 10000 |
11 | | 13'30" (+11'37") | 1000 / 11000 |
12 | | 11'04" (+09'11") | 1000 / 12000 |
13 | | 14'44" (+12'51") | 1000 / 13000 |
14 | | 14'59" (+13'06") | 1000 / 14000 |
15 | | 12'06" (+10'13") | 1000 / 15000 |
16 | | 13'25" (+11'32") | 1000 / 16000 |
17 | | 12'47" (+10'54") | 1000 / 17000 |
18 | | 13'39" (+11'46") | 1000 / 18000 |
19 | | 01'53" | 1000 / 19000 |
20 | | 03'42" (+01'49") | 1000 / 20000 |
21 | | 06'31" (+04'38") | 181 / 20181 |
基隆陳銘秋
基隆陳銘秋