17.9 km | 03:41:39 | 12:23/km日期: 2024-04-27 07:57 - 總爬升: 296 m - 平均心率: 128 - 卡路里: 1566 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 98.9
Pace: 12'52" / 09'46" / 15'45" / 12'15" / 11'02" / 12'38" / 11'43" / 10'25" / 11'15" / 10'44" / 13'19" / 11'17" / 16'07" / 14'26" / 11'40" / 13'57" / 11'35" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'04" (+03'18") | 1000 / 1000 |
2 | | 09'46" | 1000 / 2000 |
3 | | 15'44" (+05'58") | 1000 / 3000 |
4 | | 12'15" (+02'29") | 1000 / 4000 |
5 | | 11'01" (+01'15") | 1000 / 5000 |
6 | | 12'38" (+02'52") | 1000 / 6000 |
7 | | 11'42" (+01'56") | 1000 / 7000 |
8 | | 10'25" (+00'39") | 1000 / 8000 |
9 | | 11'14" (+01'28") | 1000 / 9000 |
10 | | 10'44" (+00'58") | 1000 / 10000 |
11 | | 13'18" (+03'32") | 1000 / 11000 |
12 | | 11'16" (+01'30") | 1000 / 12000 |
13 | | 15'49" (+06'03") | 1000 / 13000 |
14 | | 14'44" (+04'58") | 1000 / 14000 |
15 | | 11'39" (+01'53") | 1000 / 15000 |
16 | | 13'03" (+03'17") | 1000 / 16000 |
17 | | 12'28" (+02'42") | 1000 / 17000 |
18 | | 12'02" (+02'16") | 888 / 17888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 76.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 09'46" | 00:22'38" |
3 | 15'45" | 00:38'23" |
4 | 12'15" | 00:50'38" |
5 | 11'02" | 01:01'40" |
6 | 12'38" | 01:14'18" |
7 | 11'43" | 01:26'01" |
8 | 10'25" | 01:36'26" |
9 | 11'15" | 01:47'41" |
10 | 10'44" | 01:58'25" |
11 | 13'19" | 02:11'44" |
12 | 11'17" | 02:23'01" |
13 | 16'07" | 02:39'08" |
14 | 14'26" | 02:53'34" |
15 | 11'40" | 03:05'14" |
16 | 13'57" | 03:19'11" |
17 | 11'35" | 03:30'46" |
17.9 | 11'26" | 03:40'56" |