10.0 km | 00:59:12 | 05:53/km日期: 2024-04-27 08:54 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.8
Pace: 06'02" / 05'41" / 11'43" / 05'44" / 05'59" / 09'20" / 05'48" / 10'35" / 05'59" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 85.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 11'43" | 00:23'26" |
| 4 | 05'44" | 00:29'10" |
| 5 | 05'59" | 00:35'09" |
| 6 | 09'20" | 00:44'29" |
| 7 | 05'48" | 00:50'17" |
| 8 | 10'35" | 01:00'52" |
| 9 | 05'59" | 01:06'51" |
| 10 | 06'15" | 01:13'06" |
| 10.0 | 06'00" | 01:13'24" |
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