14.0 km | 02:11:57 | 09:25/km日期: 2024-04-27 05:32 - 平均心率: 106 - 卡路里: 883 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 97.2
Pace: 06'56" / 07'41" / 06'48" / 06'29" / 06'50" / 09'09" / 07'01" / 08'42" / 11'48" / 07'58" / 12'47" / 13'15" / 13'45" / 18'16" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'26") | 1000 / 1000 |
2 | | 07'01" (+00'32") | 1000 / 2000 |
3 | | 06'47" (+00'18") | 1000 / 3000 |
4 | | 06'29" | 1000 / 4000 |
5 | | 06'50" (+00'21") | 1000 / 5000 |
6 | | 08'17" (+01'48") | 1000 / 6000 |
7 | | 07'01" (+00'32") | 1000 / 7000 |
8 | | 08'41" (+02'12") | 1000 / 8000 |
9 | | 11'48" (+05'19") | 1000 / 9000 |
10 | | 07'57" (+01'28") | 1000 / 10000 |
11 | | 12'46" (+06'17") | 1000 / 11000 |
12 | | 13'15" (+06'46") | 1000 / 12000 |
13 | | 13'44" (+07'15") | 1000 / 13000 |
14 | | 14'08" (+07'39") | 1000 / 14000 |
15 | | 15'01" (+08'32") | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 240.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'41" | 00:14'37" |
3 | 06'48" | 00:21'25" |
4 | 06'29" | 00:27'54" |
5 | 06'50" | 00:34'44" |
6 | 09'09" | 00:43'53" |
7 | 07'01" | 00:50'54" |
8 | 08'42" | 00:59'36" |
9 | 11'48" | 01:11'24" |
10 | 07'58" | 01:19'22" |
11 | 12'47" | 01:32'09" |
12 | 13'15" | 01:45'24" |
13 | 13'45" | 01:59'09" |
14 | 18'16" | 02:17'25" |
14.0 | 01'36" | 02:17'26" |