10.0 km | 00:56:13 | 05:36/km日期: 2024-04-27 06:35 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99.7
Pace: 05'59" / 05'22" / 05'36" / 05'53" / 07'22" / 05'45" / 05'41" / 05'58" / 05'19" / 05'13" / 00'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'40") | 1000 / 1000 |
2 | | 05'22" (+00'09") | 1000 / 2000 |
3 | | 05'35" (+00'22") | 1000 / 3000 |
4 | | 05'53" (+00'40") | 1000 / 4000 |
5 | | 05'41" (+00'28") | 1000 / 5000 |
6 | | 05'45" (+00'32") | 1000 / 6000 |
7 | | 05'40" (+00'27") | 1000 / 7000 |
8 | | 05'43" (+00'30") | 1000 / 8000 |
9 | | 05'19" (+00'06") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 03'54" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 67.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'22" | 00:11'21" |
3 | 05'36" | 00:16'57" |
4 | 05'53" | 00:22'50" |
5 | 07'22" | 00:30'12" |
6 | 05'45" | 00:35'57" |
7 | 05'41" | 00:41'38" |
8 | 05'58" | 00:47'36" |
9 | 05'19" | 00:52'55" |
10 | 05'13" | 00:58'08" |
10.0 | 00'56" | 00:58'09" |