18.1 km | 01:55:47 | 06:22/km日期: 2024-04-27 06:00 - 平均心率: 154 - 卡路里: 1048 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99.7
Pace: 06'00" / 05'59" / 05'51" / 05'40" / 05'27" / 05'35" / 05'31" / 16'38" / 05'39" / 06'27" / 05'34" / 05'41" / 06'00" / 05'34" / 05'27" / 05'42" / 05'37" / 05'40" / 11'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
338.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'59" | 00:11'59" |
3 | 05'51" | 00:17'50" |
4 | 05'40" | 00:23'30" |
5 | 05'27" | 00:28'57" |
6 | 05'35" | 00:34'32" |
7 | 05'31" | 00:40'03" |
8 | 16'38" | 00:56'41" |
9 | 05'39" | 01:02'20" |
10 | 06'27" | 01:08'47" |
11 | 05'34" | 01:14'21" |
12 | 05'41" | 01:20'02" |
13 | 06'00" | 01:26'02" |
14 | 05'34" | 01:31'36" |
15 | 05'27" | 01:37'03" |
16 | 05'42" | 01:42'45" |
17 | 05'37" | 01:48'22" |
18 | 05'40" | 01:54'02" |
18.1 | 11'46" | 01:55'47" |