10.5 km | 01:03:23 | 06:01/km日期: 2024-04-27 06:47 - 平均心率: 164 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99.7
Pace: 06'04" / 05'56" / 05'56" / 05'48" / 06'05" / 06'13" / 05'56" / 06'06" / 06'18" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
67.78 km 
Adidas Boston 10 累積 :
1744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 06'05" | 00:29'49" |
| 6 | 06'13" | 00:36'02" |
| 7 | 05'56" | 00:41'58" |
| 8 | 06'06" | 00:48'04" |
| 9 | 06'18" | 00:54'22" |
| 10 | 05'58" | 01:00'20" |
| 10.5 | 05'48" | 01:03'23" |
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