12.1 km | 01:08:23 | 05:38/km日期: 2024-04-27 06:33 - 平均心率: 135 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99.7
Pace: 06'18" / 06'19" / 05'41" / 05'49" / 07'50" / 05'38" / 05'25" / 05'19" / 05'51" / 05'24" / 05'12" / 05'07" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+01'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'44") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'01" | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 215.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 05'41" | 00:18'18" |
| 4 | 05'49" | 00:24'07" |
| 5 | 07'50" | 00:31'57" |
| 6 | 05'38" | 00:37'35" |
| 7 | 05'25" | 00:43'00" |
| 8 | 05'19" | 00:48'19" |
| 9 | 05'51" | 00:54'10" |
| 10 | 05'24" | 00:59'34" |
| 11 | 05'12" | 01:04'46" |
| 12 | 05'07" | 01:09'53" |
| 12.1 | 04'57" | 01:10'31" |
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