3.8 km | 00:29:30 | 07:47/km日期: 2024-04-27 06:22 - 平均心率: 136 - 卡路里: 283 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97.9
Pace: 07'11" / 08'13" / 08'14" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'36") | 181 / 181 |
2 | | 15'31" (+12'35") | 76 / 258 |
3 | | 03'22" (+00'26") | 190 / 448 |
4 | | 21'16" (+18'20") | 77 / 526 |
5 | | 03'11" (+00'15") | 188 / 714 |
6 | | 21'43" (+18'47") | 71 / 786 |
7 | | 03'17" (+00'21") | 184 / 971 |
8 | | 17'43" (+14'47") | 87 / 1058 |
9 | | 03'07" (+00'11") | 188 / 1247 |
10 | | 20'49" (+17'53") | 76 / 1324 |
11 | | 03'20" (+00'24") | 185 / 1510 |
12 | | 19'35" (+16'39") | 79 / 1589 |
13 | | 03'13" (+00'17") | 186 / 1775 |
14 | | 17'06" (+14'10") | 91 / 1867 |
15 | | 03'15" (+00'19") | 184 / 2051 |
16 | | 18'13" (+15'17") | 85 / 2137 |
17 | | 03'10" (+00'14") | 185 / 2322 |
18 | | 17'01" (+14'05") | 92 / 2415 |
19 | | 03'10" (+00'14") | 189 / 2604 |
20 | | 17'00" (+14'04") | 81 / 2686 |
21 | | 03'12" (+00'16") | 190 / 2876 |
22 | | 18'08" (+15'12") | 85 / 2962 |
23 | | 03'10" (+00'14") | 186 / 3149 |
24 | | 19'08" (+16'12") | 87 / 3236 |
25 | | 03'12" (+00'16") | 189 / 3426 |
26 | | 20'20" (+17'24") | 79 / 3506 |
27 | | 02'56" | 181 / 3687 |
28 | | 09'56" (+07'00") | 101 / 3789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 104.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'13" | 00:15'24" |
3 | 08'14" | 00:23'38" |
3.8 | 07'25" | 00:29'30" |