11.0 km | 02:30:19 | 13:39/km日期: 2024-04-26 14:21 - 平均心率: 102 - 卡路里: 702 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 99.9
Pace: 10'22" / 11'44" / 12'31" / 12'17" / 13'28" / 14'30" / 14'25" / 12'14" / 12'11" / 15'22" / 21'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" | 1000 / 1000 |
| 2 | | 11'44" (+01'15") | 1000 / 2000 |
| 3 | | 12'30" (+02'01") | 1000 / 3000 |
| 4 | | 12'17" (+01'48") | 1000 / 4000 |
| 5 | | 13'27" (+02'58") | 1000 / 5000 |
| 6 | | 14'30" (+04'01") | 1000 / 6000 |
| 7 | | 14'25" (+03'56") | 1000 / 7000 |
| 8 | | 12'13" (+01'44") | 1000 / 8000 |
| 9 | | 12'10" (+01'41") | 1000 / 9000 |
| 10 | | 15'22" (+04'53") | 1000 / 10000 |
| 11 | | 21'05" (+10'36") | 1000 / 11000 |
| 12 | | 07'13" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 300.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 11'44" | 00:22'06" |
| 3 | 12'31" | 00:34'37" |
| 4 | 12'17" | 00:46'54" |
| 5 | 13'28" | 01:00'22" |
| 6 | 14'30" | 01:14'52" |
| 7 | 14'25" | 01:29'17" |
| 8 | 12'14" | 01:41'31" |
| 9 | 12'11" | 01:53'42" |
| 10 | 15'22" | 02:09'04" |
| 11 | 21'05" | 02:30'09" |
| 11.0 | 07'53" | 02:30'12" |
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