21.3 km | 02:07:04 | 05:58/km日期: 2024-04-26 04:50 - 地點: 臺灣大學操場 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1177 Cal - 溫度: 22°C - 濕度: 94.4
Pace: 07'55" / 07'15" / 07'22" / 07'31" / 06'52" / 06'04" / 07'00" / 06'10" / 06'31" / 05'59" / 05'18" / 05'07" / 05'14" / 05'52" / 05'26" / 05'30" / 05'14" / 05'03" / 05'18" / 05'12" / 05'16" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
444.19 km 母子鱷魚 丫拖(蚵)(黑)-21號(台大午跑) 累積 :
2720.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'15" | 00:15'10" |
3 | 07'22" | 00:22'32" |
4 | 07'31" | 00:30'03" |
5 | 06'52" | 00:36'55" |
6 | 06'04" | 00:42'59" |
7 | 07'00" | 00:49'59" |
8 | 06'10" | 00:56'09" |
9 | 06'31" | 01:02'40" |
10 | 05'59" | 01:08'39" |
11 | 05'18" | 01:13'57" |
12 | 05'07" | 01:19'04" |
13 | 05'14" | 01:24'18" |
14 | 05'52" | 01:30'10" |
15 | 05'26" | 01:35'36" |
16 | 05'30" | 01:41'06" |
17 | 05'14" | 01:46'20" |
18 | 05'03" | 01:51'23" |
19 | 05'18" | 01:56'41" |
20 | 05'12" | 02:01'53" |
21 | 05'16" | 02:07'09" |
21.3 | 05'00" | 02:08'53" |