13.0 km | 01:49:14 | 08:25/km日期: 2024-04-25 17:32 - 平均心率: 119 - 卡路里: 565 Cal - 平均步頻: 130
Pace: 06'25" / 03'57" / 03'53" / 03'48" / 03'55" / 03'35" / 03'40" / 03'24" / 02'52" / 03'45" / 03'41" / 03'06" / 66'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'34") | 1000 / 1000 |
| 2 | | 03'56" (+01'05") | 1000 / 2000 |
| 3 | | 03'53" (+01'02") | 1000 / 3000 |
| 4 | | 03'47" (+00'56") | 1000 / 4000 |
| 5 | | 03'54" (+01'03") | 1000 / 5000 |
| 6 | | 03'35" (+00'44") | 1000 / 6000 |
| 7 | | 03'40" (+00'49") | 1000 / 7000 |
| 8 | | 03'24" (+00'33") | 1000 / 8000 |
| 9 | | 02'51" | 1000 / 9000 |
| 10 | | 03'44" (+00'53") | 1000 / 10000 |
| 11 | | 03'41" (+00'50") | 1000 / 11000 |
| 12 | | 03'05" (+00'14") | 1000 / 12000 |
| 13 | | 01:06'13" (+03'22") | 954 / 12954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 138.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 03'57" | 00:10'22" |
| 3 | 03'53" | 00:14'15" |
| 4 | 03'48" | 00:18'03" |
| 5 | 03'55" | 00:21'58" |
| 6 | 03'35" | 00:25'33" |
| 7 | 03'40" | 00:29'13" |
| 8 | 03'24" | 00:32'37" |
| 9 | 02'52" | 00:35'29" |
| 10 | 03'45" | 00:39'14" |
| 11 | 03'41" | 00:42'55" |
| 12 | 03'06" | 00:46'01" |
| 13.0 | 66'13" | 01:49'14" |
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