10.4 km | 00:49:21 | 04:43/km日期: 2024-04-25 06:12 - 平均心率: 139 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93.5
Pace: 05'23" / 04'57" / 04'44" / 04'38" / 04'40" / 04'37" / 05'25" / 04'36" / 04'38" / 04'33" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'49") | 1000 / 1000 |
2 | | 04'56" (+00'23") | 1000 / 2000 |
3 | | 04'44" (+00'11") | 1000 / 3000 |
4 | | 04'37" (+00'04") | 1000 / 4000 |
5 | | 04'40" (+00'07") | 1000 / 5000 |
6 | | 04'36" (+00'03") | 1000 / 6000 |
7 | | 04'41" (+00'08") | 1000 / 7000 |
8 | | 04'36" (+00'03") | 1000 / 8000 |
9 | | 04'37" (+00'04") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'27" | 430 / 10430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
472.38 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'57" | 00:10'20" |
3 | 04'44" | 00:15'04" |
4 | 04'38" | 00:19'42" |
5 | 04'40" | 00:24'22" |
6 | 04'37" | 00:28'59" |
7 | 05'25" | 00:34'24" |
8 | 04'36" | 00:39'00" |
9 | 04'38" | 00:43'38" |
10 | 04'33" | 00:48'11" |
10.4 | 04'29" | 00:50'07" |