10.9 km | 00:47:01 | 04:19/km日期: 2024-04-25 05:24 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 88.9
Pace: 04'42" / 04'20" / 04'17" / 04'19" / 04'18" / 04'22" / 04'16" / 04'19" / 04'17" / 04'14" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 410 / 410 |
| 2 | | 04'19" (+00'07") | 830 / 1240 |
| 3 | | 04'23" (+00'11") | 410 / 1650 |
| 4 | | 04'17" (+00'05") | 420 / 2070 |
| 5 | | 04'14" (+00'02") | 420 / 2489 |
| 6 | | 04'13" (+00'01") | 420 / 2909 |
| 7 | | 04'25" (+00'13") | 410 / 3320 |
| 8 | | 04'18" (+00'06") | 420 / 3739 |
| 9 | | 04'15" (+00'03") | 420 / 4160 |
| 10 | | 04'19" (+00'07") | 420 / 4580 |
| 11 | | 04'18" (+00'06") | 420 / 5000 |
| 12 | | 04'20" (+00'08") | 410 / 5410 |
| 13 | | 04'20" (+00'08") | 420 / 5830 |
| 14 | | 04'21" (+00'09") | 420 / 6250 |
| 15 | | 04'14" (+00'02") | 420 / 6670 |
| 16 | | 04'23" (+00'11") | 410 / 7080 |
| 17 | | 04'15" (+00'03") | 420 / 7500 |
| 18 | | 04'19" (+00'07") | 410 / 7910 |
| 19 | | 04'14" (+00'02") | 420 / 8330 |
| 20 | | 04'15" (+00'03") | 420 / 8750 |
| 21 | | 04'16" (+00'04") | 420 / 9170 |
| 22 | | 04'15" (+00'03") | 420 / 9590 |
| 23 | | 04'12" | 420 / 10010 |
| 24 | | 04'16" (+00'04") | 420 / 10430 |
| 25 | | 04'13" (+00'01") | 420 / 10850 |
| 26 | | 18'43" (+14'31") | 20 / 10870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'20" | 00:09'02" |
| 3 | 04'17" | 00:13'19" |
| 4 | 04'19" | 00:17'38" |
| 5 | 04'18" | 00:21'56" |
| 6 | 04'22" | 00:26'18" |
| 7 | 04'16" | 00:30'34" |
| 8 | 04'19" | 00:34'53" |
| 9 | 04'17" | 00:39'10" |
| 10 | 04'14" | 00:43'24" |
| 10.9 | 04'08" | 00:47'00" |
留言 
展開計圈分析
Replay
