16.1 km | 01:26:23 | 05:21/km日期: 2024-04-24 19:12 - 平均心率: 146 - 卡路里: 1013 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 62.6
Pace: 05'37" / 05'46" / 04'13" / 04'10" / 04'10" / 07'35" / 04'07" / 04'14" / 04'12" / 07'26" / 04'18" / 04'17" / 04'15" / 04'59" / 11'22" / 06'20" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'29") | 1000 / 1000 |
2 | | 17'21" (+13'14") | 115 / 1115 |
3 | | 04'14" (+00'07") | 1000 / 2115 |
4 | | 04'12" (+00'05") | 1000 / 3115 |
5 | | 04'11" (+00'04") | 1000 / 4115 |
6 | | 04'09" (+00'02") | 1000 / 5115 |
7 | | 13'05" (+08'58") | 381 / 5497 |
8 | | 04'10" (+00'03") | 1000 / 6497 |
9 | | 04'07" | 1000 / 7497 |
10 | | 04'14" (+00'07") | 1000 / 8497 |
11 | | 04'12" (+00'05") | 1000 / 9497 |
12 | | 11'41" (+07'34") | 427 / 9924 |
13 | | 04'19" (+00'12") | 1000 / 10924 |
14 | | 04'16" (+00'09") | 1000 / 11924 |
15 | | 04'14" (+00'07") | 1000 / 12924 |
16 | | 04'18" (+00'11") | 1000 / 13924 |
17 | | 26'37" (+22'30") | 187 / 14112 |
18 | | 06'34" (+02'27") | 1000 / 15112 |
19 | | 06'24" (+02'17") | 1000 / 16112 |
20 | | 10'31" (+06'24") | 10 / 16123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 300.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'46" | 00:11'23" |
3 | 04'13" | 00:15'36" |
4 | 04'10" | 00:19'46" |
5 | 04'10" | 00:23'56" |
6 | 07'35" | 00:31'31" |
7 | 04'07" | 00:35'38" |
8 | 04'14" | 00:39'52" |
9 | 04'12" | 00:44'04" |
10 | 07'26" | 00:51'30" |
11 | 04'18" | 00:55'48" |
12 | 04'17" | 01:00'05" |
13 | 04'15" | 01:04'20" |
14 | 04'59" | 01:09'19" |
15 | 11'22" | 01:20'41" |
16 | 06'20" | 01:27'01" |
16.1 | 06'36" | 01:27'50" |