10.2 km | 00:55:26 | 05:25/km日期: 2024-04-24 16:50 - 總爬升: 160 m - 地點: 綠色隧道 林後泗林 - 天氣: 傍晚 - 卡路里: 933 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72.6
Pace: 05'27" / 05'16" / 05'32" / 05'16" / 05'29" / 05'48" / 05'48" / 05'30" / 05'34" / 04'59" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'38") | 400 / 400 |
2 | | 05'23" (+00'31") | 400 / 800 |
3 | | 05'31" (+00'39") | 400 / 1200 |
4 | | 05'03" (+00'11") | 400 / 1600 |
5 | | 05'07" (+00'15") | 400 / 2000 |
6 | | 05'38" (+00'46") | 400 / 2400 |
7 | | 05'22" (+00'30") | 400 / 2800 |
8 | | 05'09" (+00'17") | 400 / 3199 |
9 | | 05'29" (+00'37") | 400 / 3599 |
10 | | 05'21" (+00'29") | 400 / 3999 |
11 | | 05'20" (+00'28") | 400 / 4399 |
12 | | 05'24" (+00'32") | 400 / 4800 |
13 | | 05'43" (+00'51") | 400 / 5200 |
14 | | 05'51" (+00'59") | 400 / 5600 |
15 | | 05'50" (+00'58") | 400 / 6000 |
16 | | 05'51" (+00'59") | 400 / 6400 |
17 | | 05'36" (+00'44") | 400 / 6800 |
18 | | 05'43" (+00'51") | 400 / 7200 |
19 | | 05'36" (+00'44") | 400 / 7600 |
20 | | 05'28" (+00'36") | 400 / 8000 |
21 | | 05'26" (+00'34") | 400 / 8400 |
22 | | 05'29" (+00'37") | 400 / 8800 |
23 | | 05'29" (+00'37") | 400 / 9200 |
24 | | 05'04" (+00'12") | 400 / 9600 |
25 | | 04'52" | 400 / 10000 |
26 | | 05'00" (+00'08") | 173 / 10173 |
4月累積里程 :
93.80 km Asics Tartherzeal 6 累積 :
610.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'32" | 00:16'15" |
4 | 05'16" | 00:21'31" |
5 | 05'29" | 00:27'00" |
6 | 05'48" | 00:32'48" |
7 | 05'48" | 00:38'36" |
8 | 05'30" | 00:44'06" |
9 | 05'34" | 00:49'40" |
10 | 04'59" | 00:54'39" |
10.2 | 05'00" | 00:55'31" |