11.1 km | 00:57:29 | 05:10/km日期: 2024-04-24 06:32 - 地點: 跑步機 - 天氣: 雨天 - 平均心率: 126 - 卡路里: 585 Cal - 平均步頻: 192
Pace: 08'31" / 05'21" / 05'22" / 05'25" / 04'00" / 04'12" / 04'11" / 04'11" / 04'11" / 04'11" / 06'40" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+04'32") | 1000 / 1000 |
2 | | 05'29" (+01'30") | 200 / 1200 |
3 | | 05'11" (+01'12") | 200 / 1400 |
4 | | 04'51" (+00'52") | 200 / 1599 |
5 | | 04'36" (+00'37") | 200 / 1799 |
6 | | 06'22" (+02'23") | 400 / 2199 |
7 | | 04'42" (+00'43") | 400 / 2599 |
8 | | 06'33" (+02'34") | 200 / 2800 |
9 | | 04'41" (+00'42") | 400 / 3199 |
10 | | 06'32" (+02'33") | 200 / 3400 |
11 | | 04'41" (+00'42") | 400 / 3800 |
12 | | 06'28" (+02'29") | 200 / 4000 |
13 | | 04'00" (+00'01") | 1000 / 5000 |
14 | | 04'54" (+00'55") | 200 / 5200 |
15 | | 04'00" (+00'01") | 1000 / 6200 |
16 | | 04'54" (+00'55") | 200 / 6400 |
17 | | 04'00" (+00'01") | 1000 / 7400 |
18 | | 04'54" (+00'55") | 200 / 7600 |
19 | | 04'00" (+00'01") | 1000 / 8600 |
20 | | 04'53" (+00'54") | 200 / 8800 |
21 | | 03'59" | 1000 / 9800 |
22 | | 04'59" (+01'00") | 200 / 10000 |
23 | | 06'39" (+02'40") | 1000 / 11000 |
24 | | 11'44" (+07'45") | 106 / 11106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
279.95 km PUMA Deviate Nitro 2 累積 :
1383.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 05'21" | 00:13'52" |
3 | 05'22" | 00:19'14" |
4 | 05'25" | 00:24'39" |
5 | 04'00" | 00:28'39" |
6 | 04'12" | 00:32'51" |
7 | 04'11" | 00:37'02" |
8 | 04'11" | 00:41'13" |
9 | 04'11" | 00:45'24" |
10 | 04'11" | 00:49'35" |
11 | 06'40" | 00:56'15" |
11.1 | 00'09" | 00:56'16" |