10.3 km | 01:04:49 | 06:16/km日期: 2024-04-23 20:10 - 平均心率: 166 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89.5
Pace: 04'25" / 04'24" / 07'23" / 07'54" / 07'40" / 09'04" / 04'52" / 06'00" / 05'24" / 06'20" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'25") | 1000 / 1000 |
2 | | 04'23" (+00'23") | 1000 / 2000 |
3 | | 04'29" (+00'29") | 20 / 2020 |
4 | | 36'22" (+32'22") | 72 / 2093 |
5 | | 05'11" (+01'11") | 1000 / 3093 |
6 | | 05'18" (+01'18") | 659 / 3752 |
7 | | 01:10'28" (+06'28") | 42 / 3794 |
8 | | 04'02" (+00'02") | 402 / 4196 |
9 | | 33'06" (+29'06") | 59 / 4256 |
10 | | 04'05" (+00'05") | 399 / 4656 |
11 | | 53'14" (+49'14") | 38 / 4694 |
12 | | 04'00" | 408 / 5102 |
13 | | 58'45" (+54'45") | 80 / 5182 |
14 | | 04'51" (+00'51") | 1000 / 6182 |
15 | | 04'47" (+00'47") | 1000 / 7182 |
16 | | 04'47" (+00'47") | 52 / 7234 |
17 | | 24'07" (+20'07") | 68 / 7303 |
18 | | 04'43" (+00'43") | 1000 / 8303 |
19 | | 04'42" (+00'42") | 626 / 8929 |
20 | | 17'20" (+13'20") | 175 / 9105 |
21 | | 04'44" (+00'44") | 1000 / 10105 |
22 | | 04'25" (+00'25") | 220 / 10325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 160.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'24" | 00:08'49" |
3 | 07'23" | 00:16'12" |
4 | 07'54" | 00:24'06" |
5 | 07'40" | 00:31'46" |
6 | 09'04" | 00:40'50" |
7 | 04'52" | 00:45'42" |
8 | 06'00" | 00:51'42" |
9 | 05'24" | 00:57'06" |
10 | 06'20" | 01:03'26" |
10.3 | 04'17" | 01:04'50" |