5.9 km | 00:32:09 | 05:27/km日期: 2024-04-23 19:33 - 平均心率: 157 - 卡路里: 513 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67
Pace: 05'22" / 05'23" / 05'25" / 05'25" / 05'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'13") | 400 / 400 |
| 2 | | 13'05" (+09'52") | 101 / 501 |
| 3 | | 03'14" (+00'01") | 400 / 901 |
| 4 | | 13'57" (+10'44") | 95 / 997 |
| 5 | | 03'22" (+00'09") | 400 / 1397 |
| 6 | | 14'54" (+11'41") | 89 / 1486 |
| 7 | | 03'19" (+00'06") | 400 / 1886 |
| 8 | | 14'22" (+11'09") | 92 / 1979 |
| 9 | | 03'20" (+00'07") | 400 / 2379 |
| 10 | | 13'49" (+10'36") | 96 / 2476 |
| 11 | | 03'21" (+00'08") | 400 / 2876 |
| 12 | | 15'46" (+12'33") | 84 / 2960 |
| 13 | | 03'20" (+00'07") | 400 / 3360 |
| 14 | | 15'05" (+11'52") | 88 / 3448 |
| 15 | | 03'16" (+00'03") | 400 / 3848 |
| 16 | | 16'46" (+13'33") | 79 / 3928 |
| 17 | | 03'21" (+00'08") | 400 / 4328 |
| 18 | | 14'28" (+11'15") | 92 / 4420 |
| 19 | | 03'15" (+00'02") | 400 / 4820 |
| 20 | | 15'23" (+12'10") | 86 / 4907 |
| 21 | | 03'26" (+00'13") | 400 / 5307 |
| 22 | | 15'02" (+11'49") | 88 / 5395 |
| 23 | | 03'13" | 400 / 5795 |
| 24 | | 14'47" (+11'34") | 100 / 5896 |
| 25 | | 06'10" (+02'57") | 2 / 5898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 253.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 5.9 | 05'46" | 00:32'09" |
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