9.0 km | 00:46:32 | 05:09/km日期: 2024-04-23 19:05 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67
Pace: 04'42" / 04'52" / 04'52" / 04'50" / 05'30" / 05'29" / 05'16" / 05'32" / 05'25" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 04'51" (+00'09") | 1000 / 2000 |
3 | | 04'52" (+00'10") | 1000 / 3000 |
4 | | 04'49" (+00'07") | 1000 / 4000 |
5 | | 05'21" (+00'39") | 1000 / 5000 |
6 | | 05'37" (+00'55") | 1000 / 6000 |
7 | | 05'16" (+00'34") | 1000 / 7000 |
8 | | 05'31" (+00'49") | 1000 / 8000 |
9 | | 05'24" (+00'42") | 1000 / 9000 |
10 | | 05'02" (+00'20") | 15 / 9015 |
4月累積里程 : 166.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'52" | 00:09'34" |
3 | 04'52" | 00:14'26" |
4 | 04'50" | 00:19'16" |
5 | 05'30" | 00:24'46" |
6 | 05'29" | 00:30'15" |
7 | 05'16" | 00:35'31" |
8 | 05'32" | 00:41'03" |
9 | 05'25" | 00:46'28" |
9.0 | 04'14" | 00:46'32" |