12.3 km | 01:15:10 | 06:07/km日期: 2024-04-23 18:40 - 總爬升: 225 m - 平均心率: 126 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67
Pace: 06'59" / 06'56" / 06'37" / 06'30" / 06'26" / 05'52" / 05'57" / 05'48" / 05'44" / 05'41" / 05'34" / 05'34" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'24") | 1000 / 1000 |
2 | | 06'56" (+01'22") | 1000 / 2000 |
3 | | 06'37" (+01'03") | 1000 / 3000 |
4 | | 06'29" (+00'55") | 1000 / 4000 |
5 | | 06'25" (+00'51") | 1000 / 5000 |
6 | | 05'52" (+00'18") | 1000 / 6000 |
7 | | 05'56" (+00'22") | 1000 / 7000 |
8 | | 05'47" (+00'13") | 1000 / 8000 |
9 | | 05'44" (+00'10") | 1000 / 9000 |
10 | | 05'41" (+00'07") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'29" | 278 / 12278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 241.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'56" | 00:13'55" |
3 | 06'37" | 00:20'32" |
4 | 06'30" | 00:27'02" |
5 | 06'26" | 00:33'28" |
6 | 05'52" | 00:39'20" |
7 | 05'57" | 00:45'17" |
8 | 05'48" | 00:51'05" |
9 | 05'44" | 00:56'49" |
10 | 05'41" | 01:02'30" |
11 | 05'34" | 01:08'04" |
12 | 05'34" | 01:13'38" |
12.3 | 05'29" | 01:15'10" |