15.3 km | 01:26:59 | 05:41/km日期: 2016-07-12 17:49 - 卡路里: 769 Cal - 總步數: 15542 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 75%
Pace: 06'27" / 06'40" / 06'40" / 06'01" / 05'55" / 05'54" / 05'43" / 05'36" / 05'31" / 05'35" / 05'37" / 04'52" / 04'20" / 04'58" / 05'33" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+02'07") | 1006 / 1006 | 177 / 87 |
2 | | 06'36" (+02'19") | 1009 / 2015 | 176 / 85 |
3 | | 06'37" (+02'20") | 1006 / 3021 | 174 / 86 |
4 | | 05'59" (+01'42") | 1003 / 4025 | 176 / 94 |
5 | | 05'54" (+01'37") | 1002 / 5027 | 178 / 95 |
6 | | 05'53" (+01'36") | 1000 / 6028 | 177 / 95 |
7 | | 05'43" (+01'26") | 1006 / 7034 | 179 / 97 |
8 | | 05'33" (+01'16") | 1007 / 8042 | 179 / 100 |
9 | | 05'29" (+01'12") | 1003 / 9045 | 179 / 101 |
10 | | 05'33" (+01'16") | 1003 / 10049 | 179 / 100 |
11 | | 05'36" (+01'19") | 1000 / 11050 | 178 / 99 |
12 | | 04'51" (+00'34") | 1009 / 12059 | 183 / 112 |
13 | | 04'17" | 1007 / 13067 | 186 / 125 |
14 | | 04'57" (+00'40") | 1007 / 14074 | 182 / 110 |
15 | | 05'29" (+01'12") | 1000 / 15075 | 180 / 101 |
16 | | 05'53" (+01'36") | 266 / 15341 | 163 / 103 |
7月累積里程 : 145.07 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'40" | 00:13'07" |
3 | 06'40" | 00:19'47" |
4 | 06'01" | 00:25'48" |
5 | 05'55" | 00:31'43" |
6 | 05'54" | 00:37'37" |
7 | 05'43" | 00:43'20" |
8 | 05'36" | 00:48'56" |
9 | 05'31" | 00:54'27" |
10 | 05'35" | 01:00'02" |
11 | 05'37" | 01:05'39" |
12 | 04'52" | 01:10'31" |
13 | 04'20" | 01:14'51" |
14 | 04'58" | 01:19'49" |
15 | 05'33" | 01:25'22" |
15.3 | 06'04" | 01:26'59" |