16.5 km | 02:13:17 | 08:03/km日期: 2024-04-22 18:43 - 平均心率: 130 - 卡路里: 928 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79.6
Pace: 07'41" / 08'10" / 07'39" / 06'39" / 06'29" / 06'41" / 10'54" / 06'59" / 06'42" / 09'49" / 15'52" / 05'48" / 05'38" / 05'48" / 06'47" / 06'33" / 16'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 336.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'10" | 00:15'51" |
3 | 07'39" | 00:23'30" |
4 | 06'39" | 00:30'09" |
5 | 06'29" | 00:36'38" |
6 | 06'41" | 00:43'19" |
7 | 10'54" | 00:54'13" |
8 | 06'59" | 01:01'12" |
9 | 06'42" | 01:07'54" |
10 | 09'49" | 01:17'43" |
11 | 15'52" | 01:33'35" |
12 | 05'48" | 01:39'23" |
13 | 05'38" | 01:45'01" |
14 | 05'48" | 01:50'49" |
15 | 06'47" | 01:57'36" |
16 | 06'33" | 02:04'09" |
16.5 | 16'56" | 02:13'17" |