10.0 km | 01:09:53 | 06:59/km日期: 2024-04-22 19:28 - 平均心率: 155 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89
Pace: 06'26" / 06'01" / 06'45" / 07'00" / 08'58" / 06'42" / 07'13" / 07'04" / 06'01" / 07'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'44" (+00'43") | 1000 / 3000 |
| 4 | | 07'00" (+00'59") | 1000 / 4000 |
| 5 | | 08'58" (+02'57") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 07'12" (+01'11") | 1000 / 7000 |
| 8 | | 07'04" (+01'03") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 07'40" (+01'39") | 1000 / 10000 |
| 11 | | 07'23" (+01'22") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 32.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'45" | 00:19'12" |
| 4 | 07'00" | 00:26'12" |
| 5 | 08'58" | 00:35'10" |
| 6 | 06'42" | 00:41'52" |
| 7 | 07'13" | 00:49'05" |
| 8 | 07'04" | 00:56'09" |
| 9 | 06'01" | 01:02'10" |
| 10 | 07'41" | 01:09'51" |
| 10.0 | 07'42" | 01:09'54" |
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