12.2 km | 01:40:01 | 08:13/km日期: 2024-04-22 17:51 - 平均心率: 140 - 卡路里: 625 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 75.4
Pace: 09'46" / 08'50" / 08'26" / 08'05" / 07'43" / 07'53" / 07'55" / 07'57" / 07'49" / 08'04" / 08'04" / 08'01" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+02'15") | 1000 / 1000 |
| 2 | | 08'50" (+01'07") | 1000 / 2000 |
| 3 | | 08'25" (+00'42") | 1000 / 3000 |
| 4 | | 08'05" (+00'22") | 1000 / 4000 |
| 5 | | 07'43" | 1000 / 5000 |
| 6 | | 07'52" (+00'09") | 1000 / 6000 |
| 7 | | 07'54" (+00'11") | 1000 / 7000 |
| 8 | | 07'57" (+00'14") | 1000 / 8000 |
| 9 | | 07'49" (+00'06") | 1000 / 9000 |
| 10 | | 08'03" (+00'20") | 1000 / 10000 |
| 11 | | 08'04" (+00'21") | 1000 / 11000 |
| 12 | | 08'00" (+00'17") | 1000 / 12000 |
| 13 | | 08'13" (+00'30") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 167.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'50" | 00:18'36" |
| 3 | 08'26" | 00:27'02" |
| 4 | 08'05" | 00:35'07" |
| 5 | 07'43" | 00:42'50" |
| 6 | 07'53" | 00:50'43" |
| 7 | 07'55" | 00:58'38" |
| 8 | 07'57" | 01:06'35" |
| 9 | 07'49" | 01:14'24" |
| 10 | 08'04" | 01:22'28" |
| 11 | 08'04" | 01:30'32" |
| 12 | 08'01" | 01:38'33" |
| 12.2 | 08'14" | 01:39'49" |
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