78.5 km | 14:46:50 | 11:17/km日期: 2024-04-21 06:00 - 總爬升: 715 m - 平均心率: 137 - 卡路里: 4082 Cal - 平均步頻: 151
Pace: 09'35" / 06'57" / 05'51" / 06'04" / 06'01" / 06'54" / 08'01" / 13'22" / 08'28" / 09'37" / 07'28" / 08'03" / 07'23" / 09'35" / 07'35" / 08'26" / 15'10" / 08'57" / 12'57" / 09'17" / 08'29" / 08'25" / 10'23" / 12'10" / 10'03" / 13'42" / 08'59" / 07'30" / 07'47" / 12'40" / 12'49" / 09'30" / 09'28" / 13'17" / 10'33" / 09'58" / 11'15" / 09'16" / 08'31" / 19'10" / 07'50" / 10'00" / 11'24" / 08'29" / 09'01" / 09'08" / 14'23" / 10'57" / 10'07" / 09'45" / 08'27" / 08'39" / 09'00" / 10'41" / 21'07" / 15'05" / 12'11" / 12'09" / 11'53" / 12'59" / 13'14" / 12'52" / 09'48" / 48'27" / 45'07" / 01'48" / 01'41" / 18'46" / 110'43" / 03'10" / 01'13" / 01'00" / 01'00" / 00'56" / 00'48" / 00'58" / 00'56" / 00'56" / 01'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 173.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 06'57" | 00:16'32" |
3 | 05'51" | 00:22'23" |
4 | 06'04" | 00:28'27" |
5 | 06'01" | 00:34'28" |
6 | 06'54" | 00:41'22" |
7 | 08'01" | 00:49'23" |
8 | 13'22" | 01:02'45" |
9 | 08'28" | 01:11'13" |
10 | 09'37" | 01:20'50" |
11 | 07'28" | 01:28'18" |
12 | 08'03" | 01:36'21" |
13 | 07'23" | 01:43'44" |
14 | 09'35" | 01:53'19" |
15 | 07'35" | 02:00'54" |
16 | 08'26" | 02:09'20" |
17 | 15'10" | 02:24'30" |
18 | 08'57" | 02:33'27" |
19 | 12'57" | 02:46'24" |
20 | 09'17" | 02:55'41" |
21 | 08'29" | 03:04'10" |
22 | 08'25" | 03:12'35" |
23 | 10'23" | 03:22'58" |
24 | 12'10" | 03:35'08" |
25 | 10'03" | 03:45'11" |
26 | 13'42" | 03:58'53" |
27 | 08'59" | 04:07'52" |
28 | 07'30" | 04:15'22" |
29 | 07'47" | 04:23'09" |
30 | 12'40" | 04:35'49" |
31 | 12'49" | 04:48'38" |
32 | 09'30" | 04:58'08" |
33 | 09'28" | 05:07'36" |
34 | 13'17" | 05:20'53" |
35 | 10'33" | 05:31'26" |
36 | 09'58" | 05:41'24" |
37 | 11'15" | 05:52'39" |
38 | 09'16" | 06:01'55" |
39 | 08'31" | 06:10'26" |
40 | 19'10" | 06:29'36" |
41 | 07'50" | 06:37'26" |
42 | 10'00" | 06:47'26" |
43 | 11'24" | 06:58'50" |
44 | 08'29" | 07:07'19" |
45 | 09'01" | 07:16'20" |
46 | 09'08" | 07:25'28" |
47 | 14'23" | 07:39'51" |
48 | 10'57" | 07:50'48" |
49 | 10'07" | 08:00'55" |
50 | 09'45" | 08:10'40" |
51 | 08'27" | 08:19'07" |
52 | 08'39" | 08:27'46" |
53 | 09'00" | 08:36'46" |
54 | 10'41" | 08:47'27" |
55 | 21'07" | 09:08'34" |
56 | 15'05" | 09:23'39" |
57 | 12'11" | 09:35'50" |
58 | 12'09" | 09:47'59" |
59 | 11'53" | 09:59'52" |
60 | 12'59" | 10:12'51" |
61 | 13'14" | 10:26'05" |
62 | 12'52" | 10:38'57" |
63 | 09'48" | 10:48'45" |
64 | 48'27" | 11:37'12" |
65 | 45'07" | 12:22'19" |
66 | 01'48" | 12:24'07" |
67 | 01'41" | 12:25'48" |
68 | 18'46" | 12:44'34" |
69 | 110'43" | 14:35'17" |
70 | 03'10" | 14:38'27" |
71 | 01'13" | 14:39'40" |
72 | 01'00" | 14:40'40" |
73 | 01'00" | 14:41'40" |
74 | 00'56" | 14:42'36" |
75 | 00'48" | 14:43'24" |
76 | 00'58" | 14:44'22" |
77 | 00'56" | 14:45'18" |
78 | 00'56" | 14:46'14" |
78.5 | 01'07" | 14:46'50" |