11.0 km | 01:06:26 | 06:01/km日期: 2016-05-16 19:41 - 卡路里: 773 Cal - 總步數: 10956 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'28" / 05'52" / 05'30" / 06'23" / 06'03" / 05'40" / 05'36" / 06'12" / 05'34" / 06'22" / 06'02" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'56") | 1007 / 1007 | 157 / 98 |
2 | | 05'48" (+00'19") | 1010 / 2018 | 173 / 99 |
3 | | 05'29" | 1001 / 3019 | 173 / 105 |
4 | | 06'26" (+00'57") | 1004 / 4023 | 154 / 100 |
5 | | 05'58" (+00'29") | 1006 / 5030 | 172 / 96 |
6 | | 05'41" (+00'12") | 1007 / 6038 | 173 / 101 |
7 | | 05'31" (+00'02") | 1010 / 7048 | 172 / 104 |
8 | | 06'10" (+00'41") | 1006 / 8055 | 159 / 101 |
9 | | 05'52" (+00'23") | 1000 / 9055 | 163 / 103 |
10 | | 06'21" (+00'52") | 1004 / 10060 | 159 / 98 |
11 | | 06'09" (+00'40") | 1006 / 11067 | 159 / 102 |
5月累積里程 :
107.68 km sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'52" | 00:12'20" |
3 | 05'30" | 00:17'50" |
4 | 06'23" | 00:24'13" |
5 | 06'03" | 00:30'16" |
6 | 05'40" | 00:35'56" |
7 | 05'36" | 00:41'32" |
8 | 06'12" | 00:47'44" |
9 | 05'34" | 00:53'18" |
10 | 06'22" | 00:59'40" |
11 | 06'02" | 01:05'42" |
11.0 | 32'09" | 01:06'26" |