31.6 km | 01:33:07 | 02:56/km日期: 2024-04-22 07:52 - 總爬升: 189 m - 卡路里: 653 Cal - 溫度: 27°C - 濕度: 82.2
Pace: 07'32" / 02'59" / 01'45" / 02'58" / 04'30" / 05'35" / 06'28" / 10'29" / 01'29" / 00'49" / 00'44" / 00'40" / 00'39" / 00'40" / 00'37" / 00'39" / 00'37" / 00'37" / 00'43" / 00'39" / 01'58" / 03'51" / 02'48" / 05'16" / 02'21" / 03'51" / 01'50" / 02'13" / 05'06" / 02'54" / 02'32" / 11'39" /
4月累積里程 : 422.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 02'59" | 00:10'31" |
3 | 01'45" | 00:12'16" |
4 | 02'58" | 00:15'14" |
5 | 04'30" | 00:19'44" |
6 | 05'35" | 00:25'19" |
7 | 06'28" | 00:31'47" |
8 | 10'29" | 00:42'16" |
9 | 01'29" | 00:43'45" |
10 | 00'49" | 00:44'34" |
11 | 00'44" | 00:45'18" |
12 | 00'40" | 00:45'58" |
13 | 00'39" | 00:46'37" |
14 | 00'40" | 00:47'17" |
15 | 00'37" | 00:47'54" |
16 | 00'39" | 00:48'33" |
17 | 00'37" | 00:49'10" |
18 | 00'37" | 00:49'47" |
19 | 00'43" | 00:50'30" |
20 | 00'39" | 00:51'09" |
21 | 01'58" | 00:53'07" |
22 | 03'51" | 00:56'58" |
23 | 02'48" | 00:59'46" |
24 | 05'16" | 01:05'02" |
25 | 02'21" | 01:07'23" |
26 | 03'51" | 01:11'14" |
27 | 01'50" | 01:13'04" |
28 | 02'13" | 01:15'17" |
29 | 05'06" | 01:20'23" |
30 | 02'54" | 01:23'17" |
31 | 02'32" | 01:25'49" |
31.6 | 11'39" | 01:33'15" |