10.5 km | 00:56:42 | 05:24/km日期: 2016-07-11 18:52 - 卡路里: 666 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 58%
Pace: 05'39" / 05'04" / 04'56" / 04'45" / 04'31" / 10'14" / 04'56" / 04'55" / 04'54" / 04'46" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'55") | 1000 / 1000 |
2 | | 05'04" (+00'33") | 1000 / 2000 |
3 | | 04'55" (+00'24") | 1000 / 3000 |
4 | | 04'45" (+00'14") | 1000 / 4000 |
5 | | 04'31" | 1000 / 5000 |
6 | | 10'14" (+05'43") | 1000 / 6000 |
7 | | 04'55" (+00'24") | 1000 / 7000 |
8 | | 04'54" (+00'23") | 1000 / 8000 |
9 | | 04'53" (+00'22") | 1000 / 9000 |
10 | | 04'46" (+00'15") | 1000 / 10000 |
11 | | 04'31" | 494 / 10494 |
7月累積里程 : 130.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'04" | 00:10'43" |
3 | 04'56" | 00:15'39" |
4 | 04'45" | 00:20'24" |
5 | 04'31" | 00:24'55" |
6 | 10'14" | 00:35'09" |
7 | 04'56" | 00:40'05" |
8 | 04'55" | 00:45'00" |
9 | 04'54" | 00:49'54" |
10 | 04'46" | 00:54'40" |
10.5 | 04'30" | 00:56'54" |