10.4 km | 01:48:13 | 10:24/km日期: 2024-04-20 18:00 - 地點: 鹿耳門 - 天氣: 涼爽 - 平均心率: 99 - 卡路里: 714 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 62.8
Pace: 08'21" / 07'13" / 07'57" / 12'47" / 09'03" / 11'25" / 12'08" / 11'14" / 12'06" / 11'53" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'47" (+27'51") | 34 / 34 |
2 | | 07'24" (+00'28") | 500 / 534 |
3 | | 07'29" (+00'33") | 500 / 1034 |
4 | | 07'14" (+00'18") | 500 / 1534 |
5 | | 07'04" (+00'08") | 500 / 2034 |
6 | | 08'42" (+01'46") | 500 / 2534 |
7 | | 07'15" (+00'19") | 500 / 3034 |
8 | | 14'13" (+07'17") | 500 / 3534 |
9 | | 11'36" (+04'40") | 500 / 4034 |
10 | | 06'56" | 500 / 4534 |
11 | | 11'09" (+04'13") | 500 / 5034 |
12 | | 11'13" (+04'17") | 500 / 5534 |
13 | | 11'30" (+04'34") | 500 / 6034 |
14 | | 12'46" (+05'50") | 500 / 6534 |
15 | | 11'31" (+04'35") | 500 / 7034 |
16 | | 11'04" (+04'08") | 500 / 7534 |
17 | | 11'26" (+04'30") | 500 / 8034 |
18 | | 12'40" (+05'44") | 500 / 8534 |
19 | | 11'26" (+04'30") | 500 / 9034 |
20 | | 11'20" (+04'24") | 500 / 9534 |
21 | | 12'24" (+05'28") | 500 / 10034 |
22 | | 10'21" (+03'25") | 339 / 10374 |
23 | | 10'01" (+03'05") | 20 / 10395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
137.54 km MIZUNO Wave SKYRISE 3 累積 :
67.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'13" | 00:15'34" |
3 | 07'57" | 00:23'31" |
4 | 12'47" | 00:36'18" |
5 | 09'03" | 00:45'21" |
6 | 11'25" | 00:56'46" |
7 | 12'08" | 01:08'54" |
8 | 11'14" | 01:20'08" |
9 | 12'06" | 01:32'14" |
10 | 11'53" | 01:44'07" |
10.4 | 10'22" | 01:48'13" |