44.3 km | 04:53:25 | 06:37/km日期: 2024-04-21 17:16 - 平均心率: 157 - 卡路里: 3218 Cal - 平均步頻: 158
Pace: 05'56" / 05'54" / 05'32" / 05'31" / 05'11" / 05'19" / 05'50" / 05'20" / 06'20" / 05'28" / 05'33" / 05'22" / 05'22" / 05'38" / 05'35" / 05'29" / 06'20" / 06'31" / 06'00" / 05'32" / 05'57" / 05'35" / 05'56" / 05'55" / 07'01" / 06'09" / 07'35" / 06'27" / 07'33" / 05'36" / 03'03" / 05'14" / 06'11" / 08'36" / 08'56" / 08'08" / 07'55" / 08'52" / 08'27" / 10'11" / 12'25" / 10'09" / 08'28" / 07'09" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'53") | 1000 / 1000 |
2 | | 05'53" (+02'50") | 1000 / 2000 |
3 | | 05'32" (+02'29") | 1000 / 3000 |
4 | | 05'31" (+02'28") | 1000 / 4000 |
5 | | 05'10" (+02'07") | 1000 / 5000 |
6 | | 05'19" (+02'16") | 1000 / 6000 |
7 | | 05'49" (+02'46") | 1000 / 7000 |
8 | | 05'19" (+02'16") | 1000 / 8000 |
9 | | 06'19" (+03'16") | 1000 / 9000 |
10 | | 05'28" (+02'25") | 1000 / 10000 |
11 | | 05'33" (+02'30") | 1000 / 11000 |
12 | | 05'21" (+02'18") | 1000 / 12000 |
13 | | 05'21" (+02'18") | 1000 / 13000 |
14 | | 05'38" (+02'35") | 1000 / 14000 |
15 | | 05'34" (+02'31") | 1000 / 15000 |
16 | | 05'29" (+02'26") | 1000 / 16000 |
17 | | 06'20" (+03'17") | 1000 / 17000 |
18 | | 06'30" (+03'27") | 1000 / 18000 |
19 | | 05'59" (+02'56") | 1000 / 19000 |
20 | | 05'32" (+02'29") | 1000 / 20000 |
21 | | 05'57" (+02'54") | 1000 / 21000 |
22 | | 05'35" (+02'32") | 1000 / 22000 |
23 | | 05'55" (+02'52") | 1000 / 23000 |
24 | | 05'55" (+02'52") | 1000 / 24000 |
25 | | 07'01" (+03'58") | 1000 / 25000 |
26 | | 06'08" (+03'05") | 1000 / 26000 |
27 | | 07'35" (+04'32") | 1000 / 27000 |
28 | | 06'26" (+03'23") | 1000 / 28000 |
29 | | 07'32" (+04'29") | 1000 / 29000 |
30 | | 05'36" (+02'33") | 1000 / 30000 |
31 | | 03'03" | 1000 / 31000 |
32 | | 05'14" (+02'11") | 1000 / 32000 |
33 | | 06'10" (+03'07") | 1000 / 33000 |
34 | | 08'36" (+05'33") | 1000 / 34000 |
35 | | 08'55" (+05'52") | 1000 / 35000 |
36 | | 08'08" (+05'05") | 1000 / 36000 |
37 | | 07'55" (+04'52") | 1000 / 37000 |
38 | | 08'51" (+05'48") | 1000 / 38000 |
39 | | 08'27" (+05'24") | 1000 / 39000 |
40 | | 10'10" (+07'07") | 1000 / 40000 |
41 | | 12'25" (+09'22") | 1000 / 41000 |
42 | | 10'08" (+07'05") | 1000 / 42000 |
43 | | 08'27" (+05'24") | 1000 / 43000 |
44 | | 07'09" (+04'06") | 1000 / 44000 |
45 | | 06'36" (+03'33") | 342 / 44342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 175.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 05'32" | 00:17'22" |
4 | 05'31" | 00:22'53" |
5 | 05'11" | 00:28'04" |
6 | 05'19" | 00:33'23" |
7 | 05'50" | 00:39'13" |
8 | 05'20" | 00:44'33" |
9 | 06'20" | 00:50'53" |
10 | 05'28" | 00:56'21" |
11 | 05'33" | 01:01'54" |
12 | 05'22" | 01:07'16" |
13 | 05'22" | 01:12'38" |
14 | 05'38" | 01:18'16" |
15 | 05'35" | 01:23'51" |
16 | 05'29" | 01:29'20" |
17 | 06'20" | 01:35'40" |
18 | 06'31" | 01:42'11" |
19 | 06'00" | 01:48'11" |
20 | 05'32" | 01:53'43" |
21 | 05'57" | 01:59'40" |
22 | 05'35" | 02:05'15" |
23 | 05'56" | 02:11'11" |
24 | 05'55" | 02:17'06" |
25 | 07'01" | 02:24'07" |
26 | 06'09" | 02:30'16" |
27 | 07'35" | 02:37'51" |
28 | 06'27" | 02:44'18" |
29 | 07'33" | 02:51'51" |
30 | 05'36" | 02:57'27" |
31 | 03'03" | 03:00'30" |
32 | 05'14" | 03:05'44" |
33 | 06'11" | 03:11'55" |
34 | 08'36" | 03:20'31" |
35 | 08'56" | 03:29'27" |
36 | 08'08" | 03:37'35" |
37 | 07'55" | 03:45'30" |
38 | 08'52" | 03:54'22" |
39 | 08'27" | 04:02'49" |
40 | 10'11" | 04:13'00" |
41 | 12'25" | 04:25'25" |
42 | 10'09" | 04:35'34" |
43 | 08'28" | 04:44'02" |
44 | 07'09" | 04:51'11" |
44.3 | 06'37" | 04:53'27" |