11.1 km | 01:20:02 | 07:10/km日期: 2024-04-21 18:19 - 總爬升: 126 m - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 74.8
Pace: 06'48" / 06'13" / 06'28" / 06'16" / 06'12" / 07'47" / 07'47" / 07'54" / 08'12" / 08'13" / 07'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 07'36" (+01'25") | 1000 / 6000 |
| 7 | | 07'46" (+01'35") | 1000 / 7000 |
| 8 | | 07'53" (+01'42") | 1000 / 8000 |
| 9 | | 08'12" (+02'01") | 1000 / 9000 |
| 10 | | 08'13" (+02'02") | 1000 / 10000 |
| 11 | | 07'28" (+01'17") | 1000 / 11000 |
| 12 | | 06'08" | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 69.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'16" | 00:25'45" |
| 5 | 06'12" | 00:31'57" |
| 6 | 07'47" | 00:39'44" |
| 7 | 07'47" | 00:47'31" |
| 8 | 07'54" | 00:55'25" |
| 9 | 08'12" | 01:03'37" |
| 10 | 08'13" | 01:11'50" |
| 11 | 07'29" | 01:19'19" |
| 11.1 | 06'03" | 01:20'13" |
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