27.6 km | 02:37:56 | 05:43/km日期: 2024-04-20 06:06 - 總爬升: 367 m - 平均心率: 173 - 卡路里: 1504 Cal - 平均步頻: 185 - 溫度: 23°C - 濕度: 90.6
Pace: 06'11" / 04'49" / 04'46" / 04'52" / 04'56" / 05'17" / 05'06" / 04'57" / 05'10" / 06'22" / 05'44" / 04'29" / 05'05" / 08'05" / 07'55" / 07'24" / 09'10" / 04'45" / 04'27" / 07'00" / 05'13" / 05'22" / 05'22" / 05'01" / 06'49" / 06'11" / 05'27" / 03'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 253.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'49" | 00:11'00" |
3 | 04'46" | 00:15'46" |
4 | 04'52" | 00:20'38" |
5 | 04'56" | 00:25'34" |
6 | 05'17" | 00:30'51" |
7 | 05'06" | 00:35'57" |
8 | 04'57" | 00:40'54" |
9 | 05'10" | 00:46'04" |
10 | 06'22" | 00:52'26" |
11 | 05'44" | 00:58'10" |
12 | 04'29" | 01:02'39" |
13 | 05'05" | 01:07'44" |
14 | 08'05" | 01:15'49" |
15 | 07'55" | 01:23'44" |
16 | 07'24" | 01:31'08" |
17 | 09'10" | 01:40'18" |
18 | 04'45" | 01:45'03" |
19 | 04'27" | 01:49'30" |
20 | 07'00" | 01:56'30" |
21 | 05'13" | 02:01'43" |
22 | 05'22" | 02:07'05" |
23 | 05'22" | 02:12'27" |
24 | 05'01" | 02:17'28" |
25 | 06'49" | 02:24'17" |
26 | 06'11" | 02:30'28" |
27 | 05'27" | 02:35'55" |
27.6 | 03'14" | 02:37'56" |