29.5 km | 02:59:36 | 06:04/km日期: 2024-04-21 09:48 - 平均心率: 150 - 卡路里: 2252 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87.2
Pace: 05'10" / 04'45" / 04'55" / 04'57" / 05'07" / 05'16" / 05'20" / 05'04" / 05'09" / 05'18" / 05'13" / 05'07" / 05'30" / 05'12" / 05'15" / 09'09" / 06'10" / 08'02" / 06'04" / 07'29" / 07'23" / 07'13" / 06'37" / 06'21" / 06'14" / 10'03" / 07'29" / 08'35" / 06'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 5000 / 5000 |
2 | | 05'13" (+00'18") | 5000 / 10000 |
3 | | 05'15" (+00'20") | 5000 / 15000 |
4 | | 06'14" (+01'19") | 2072 / 17072 |
5 | | 07'04" (+02'09") | 5000 / 22072 |
6 | | 07'20" (+02'25") | 5000 / 27072 |
7 | | 07'06" (+02'11") | 2469 / 29542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 284.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'45" | 00:09'55" |
3 | 04'55" | 00:14'50" |
4 | 04'57" | 00:19'47" |
5 | 05'07" | 00:24'54" |
6 | 05'16" | 00:30'10" |
7 | 05'20" | 00:35'30" |
8 | 05'04" | 00:40'34" |
9 | 05'09" | 00:45'43" |
10 | 05'18" | 00:51'01" |
11 | 05'13" | 00:56'14" |
12 | 05'07" | 01:01'21" |
13 | 05'30" | 01:06'51" |
14 | 05'12" | 01:12'03" |
15 | 05'15" | 01:17'18" |
16 | 09'09" | 01:26'27" |
17 | 06'10" | 01:32'37" |
18 | 08'02" | 01:40'39" |
19 | 06'04" | 01:46'43" |
20 | 07'29" | 01:54'12" |
21 | 07'23" | 02:01'35" |
22 | 07'13" | 02:08'48" |
23 | 06'37" | 02:15'25" |
24 | 06'21" | 02:21'46" |
25 | 06'14" | 02:28'00" |
26 | 10'03" | 02:38'03" |
27 | 07'29" | 02:45'32" |
28 | 08'35" | 02:54'07" |
29 | 06'12" | 03:00'19" |
29.5 | 05'52" | 03:03'30" |