21.8 km | 02:15:15 | 06:12/km日期: 2024-04-21 05:45 - 總爬升: 164 m - 平均心率: 153 - 卡路里: 1411 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87.6
Pace: 07'13" / 07'26" / 07'40" / 05'50" / 06'02" / 06'24" / 06'04" / 06'27" / 05'58" / 05'57" / 06'02" / 06'34" / 06'13" / 05'49" / 06'26" / 06'04" / 06'38" / 05'52" / 05'55" / 05'37" / 05'09" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'05") | 1000 / 1000 |
2 | | 07'26" (+02'18") | 1000 / 2000 |
3 | | 07'38" (+02'30") | 1000 / 3000 |
4 | | 05'49" (+00'41") | 1000 / 4000 |
5 | | 06'03" (+00'55") | 1000 / 5000 |
6 | | 06'23" (+01'15") | 1000 / 6000 |
7 | | 06'04" (+00'56") | 1000 / 7000 |
8 | | 06'26" (+01'18") | 1000 / 8000 |
9 | | 05'57" (+00'49") | 1000 / 9000 |
10 | | 05'56" (+00'48") | 1000 / 10000 |
11 | | 06'01" (+00'53") | 1000 / 11000 |
12 | | 06'34" (+01'26") | 1000 / 12000 |
13 | | 06'12" (+01'04") | 1000 / 13000 |
14 | | 05'48" (+00'40") | 1000 / 14000 |
15 | | 06'26" (+01'18") | 1000 / 15000 |
16 | | 06'04" (+00'56") | 1000 / 16000 |
17 | | 06'37" (+01'29") | 1000 / 17000 |
18 | | 05'52" (+00'44") | 1000 / 18000 |
19 | | 05'55" (+00'47") | 1000 / 19000 |
20 | | 05'36" (+00'28") | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 05'08" | 766 / 21766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 95.67 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'26" | 00:14'39" |
3 | 07'40" | 00:22'19" |
4 | 05'50" | 00:28'09" |
5 | 06'02" | 00:34'11" |
6 | 06'24" | 00:40'35" |
7 | 06'04" | 00:46'39" |
8 | 06'27" | 00:53'06" |
9 | 05'58" | 00:59'04" |
10 | 05'57" | 01:05'01" |
11 | 06'02" | 01:11'03" |
12 | 06'34" | 01:17'37" |
13 | 06'13" | 01:23'50" |
14 | 05'49" | 01:29'39" |
15 | 06'26" | 01:36'05" |
16 | 06'04" | 01:42'09" |
17 | 06'38" | 01:48'47" |
18 | 05'52" | 01:54'39" |
19 | 05'55" | 02:00'34" |
20 | 05'37" | 02:06'11" |
21 | 05'09" | 02:11'20" |
21.8 | 05'08" | 02:15'16" |