14.4 km | 04:13:04 | 17:35/km日期: 2024-04-21 07:59 - 總爬升: 463 m - 平均心率: 122 - 卡路里: 1382 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 80.8
Pace: 18'25" / 23'23" / 25'25" / 14'52" / 26'55" / 15'30" / 23'21" / 18'19" / 23'51" / 16'07" / 15'44" / 09'41" / 07'34" / 09'29" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'25" (+10'52") | 1000 / 1000 |
2 | | 23'21" (+15'48") | 1000 / 2000 |
3 | | 25'25" (+17'52") | 1000 / 3000 |
4 | | 14'51" (+07'18") | 1000 / 4000 |
5 | | 26'54" (+19'21") | 1000 / 5000 |
6 | | 15'30" (+07'57") | 1000 / 6000 |
7 | | 23'20" (+15'47") | 1000 / 7000 |
8 | | 18'19" (+10'46") | 1000 / 8000 |
9 | | 23'51" (+16'18") | 1000 / 9000 |
10 | | 16'06" (+08'33") | 1000 / 10000 |
11 | | 15'43" (+08'10") | 1000 / 11000 |
12 | | 09'41" (+02'08") | 1000 / 12000 |
13 | | 07'33" | 1000 / 13000 |
14 | | 09'29" (+01'56") | 1000 / 14000 |
15 | | 11'29" (+03'56") | 390 / 14390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
118.68 km Asics TARTHER RP3 累積 :
500.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'25" | 00:18'25" |
2 | 23'23" | 00:41'48" |
3 | 25'25" | 01:07'13" |
4 | 14'52" | 01:22'05" |
5 | 26'55" | 01:49'00" |
6 | 15'30" | 02:04'30" |
7 | 23'21" | 02:27'51" |
8 | 18'19" | 02:46'10" |
9 | 23'51" | 03:10'01" |
10 | 16'07" | 03:26'08" |
11 | 15'44" | 03:41'52" |
12 | 09'41" | 03:51'33" |
13 | 07'34" | 03:59'07" |
14 | 09'29" | 04:08'36" |
14.4 | 11'30" | 04:13'06" |