10.0 km | 00:45:15 | 04:30/km日期: 2016-07-11 16:47 - 卡路里: 577 Cal - 總步數: 7717 - 平均步頻: 170 - 平均步幅: 129 cm - 溫度: 29°C - 濕度: 84%
Pace: 04'19" / 04'12" / 04'13" / 04'15" / 04'07" / 04'28" / 04'35" / 04'32" / 04'56" / 04'46" / 30'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'18" (+00'07") | 1002 / 1002 | 172 / 134 |
2 | | 04'12" (+00'01") | 1004 / 2007 | 174 / 135 |
3 | | 04'11" | 1013 / 3021 | 174 / 136 |
4 | | 04'12" (+00'01") | 1011 / 4032 | 173 / 137 |
5 | | 04'19" (+00'08") | 1009 / 5042 | 171 / 135 |
6 | | 04'34" (+00'23") | 1014 / 6056 | 172 / 126 |
7 | | 04'32" (+00'21") | 1008 / 7064 | 172 / 127 |
8 | | 04'30" (+00'19") | 1007 / 8072 | 171 / 129 |
9 | | 05'10" (+00'59") | 1004 / 9077 | 157 / 122 |
10 | | 04'42" (+00'31") | 1008 / 10086 | 168 / 126 |
7月累積里程 : 101.65 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'12" | 00:08'31" |
3 | 04'13" | 00:12'44" |
4 | 04'15" | 00:16'59" |
5 | 04'07" | 00:21'06" |
6 | 04'28" | 00:25'34" |
7 | 04'35" | 00:30'09" |
8 | 04'32" | 00:34'41" |
9 | 04'56" | 00:39'37" |
10 | 04'46" | 00:44'23" |
10.0 | 30'57" | 00:45'15" |