15.2 km | 01:53:47 | 07:30/km日期: 2024-04-21 08:08 - 平均心率: 164 - 卡路里: 1267 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87.2
Pace: 06'23" / 06'48" / 07'13" / 06'50" / 06'59" / 08'02" / 07'02" / 08'34" / 07'11" / 09'36" / 07'29" / 07'40" / 08'00" / 07'28" / 07'32" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'48" (+00'25") | 1000 / 2000 |
3 | | 07'13" (+00'50") | 1000 / 3000 |
4 | | 06'49" (+00'26") | 1000 / 4000 |
5 | | 06'59" (+00'36") | 1000 / 5000 |
6 | | 08'01" (+01'38") | 1000 / 6000 |
7 | | 07'02" (+00'39") | 1000 / 7000 |
8 | | 08'33" (+02'10") | 1000 / 8000 |
9 | | 07'10" (+00'47") | 1000 / 9000 |
10 | | 09'35" (+03'12") | 1000 / 10000 |
11 | | 07'28" (+01'05") | 1000 / 11000 |
12 | | 07'40" (+01'17") | 1000 / 12000 |
13 | | 07'59" (+01'36") | 1000 / 13000 |
14 | | 07'27" (+01'04") | 1000 / 14000 |
15 | | 07'31" (+01'08") | 1000 / 15000 |
16 | | 06'39" (+00'16") | 152 / 15152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 43.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'48" | 00:13'11" |
3 | 07'13" | 00:20'24" |
4 | 06'50" | 00:27'14" |
5 | 06'59" | 00:34'13" |
6 | 08'02" | 00:42'15" |
7 | 07'02" | 00:49'17" |
8 | 08'34" | 00:57'51" |
9 | 07'11" | 01:05'02" |
10 | 09'36" | 01:14'38" |
11 | 07'29" | 01:22'07" |
12 | 07'40" | 01:29'47" |
13 | 08'00" | 01:37'47" |
14 | 07'28" | 01:45'15" |
15 | 07'32" | 01:52'47" |
15.2 | 06'40" | 01:53'48" |