16.0 km | 01:34:53 | 05:55/km日期: 2024-04-21 06:08 - 平均心率: 175 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77.1
Pace: 06'07" / 05'06" / 07'17" / 05'21" / 04'40" / 05'25" / 06'21" / 04'59" / 07'02" / 07'01" / 05'33" / 05'34" / 06'58" / 06'39" / 05'26" / 05'22" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'23") | 1000 / 1000 |
2 | | 05'06" (+00'26") | 1000 / 2000 |
3 | | 07'16" (+02'36") | 1000 / 3000 |
4 | | 05'20" (+00'40") | 1000 / 4000 |
5 | | 04'40" | 1000 / 5000 |
6 | | 05'24" (+00'44") | 1000 / 6000 |
7 | | 06'20" (+01'40") | 1000 / 7000 |
8 | | 04'59" (+00'19") | 1000 / 8000 |
9 | | 07'01" (+02'21") | 1000 / 9000 |
10 | | 07'00" (+02'20") | 1000 / 10000 |
11 | | 05'32" (+00'52") | 1000 / 11000 |
12 | | 05'33" (+00'53") | 1000 / 12000 |
13 | | 06'57" (+02'17") | 1000 / 13000 |
14 | | 06'39" (+01'59") | 1000 / 14000 |
15 | | 05'26" (+00'46") | 1000 / 15000 |
16 | | 05'22" (+00'42") | 1000 / 16000 |
17 | | 06'40" (+02'00") | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 43.67 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'06" | 00:11'13" |
3 | 07'17" | 00:18'30" |
4 | 05'21" | 00:23'51" |
5 | 04'40" | 00:28'31" |
6 | 05'25" | 00:33'56" |
7 | 06'21" | 00:40'17" |
8 | 04'59" | 00:45'16" |
9 | 07'02" | 00:52'18" |
10 | 07'01" | 00:59'19" |
11 | 05'33" | 01:04'52" |
12 | 05'34" | 01:10'26" |
13 | 06'58" | 01:17'24" |
14 | 06'39" | 01:24'03" |
15 | 05'26" | 01:29'29" |
16 | 05'22" | 01:34'51" |
16.0 | 02'31" | 01:34'53" |