15.2 km | 01:25:00 | 05:35/km日期: 2024-04-21 06:00 - 平均心率: 140 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76.3
Pace: 05'42" / 05'51" / 05'36" / 05'39" / 05'32" / 05'39" / 06'02" / 05'36" / 05'42" / 05'33" / 06'42" / 05'09" / 04'36" / 05'22" / 06'16" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'09") | 860 / 860 |
2 | | 05'35" (+00'56") | 1000 / 1860 |
3 | | 05'42" (+01'03") | 1000 / 2860 |
4 | | 05'42" (+01'03") | 1000 / 3860 |
5 | | 05'31" (+00'52") | 1000 / 4860 |
6 | | 05'35" (+00'56") | 1000 / 5860 |
7 | | 05'29" (+00'50") | 1000 / 6860 |
8 | | 05'29" (+00'50") | 1000 / 7860 |
9 | | 05'44" (+01'05") | 1000 / 8860 |
10 | | 05'33" (+00'54") | 1000 / 9860 |
11 | | 05'49" (+01'10") | 1000 / 10860 |
12 | | 05'22" (+00'43") | 698 / 11559 |
13 | | 04'39" | 1000 / 12559 |
14 | | 04'46" (+00'07") | 1000 / 13559 |
15 | | 05'36" (+00'57") | 99 / 13659 |
16 | | 05'38" (+00'59") | 886 / 14545 |
17 | | 07'24" (+02'45") | 674 / 15220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
226.60 km NIKE vaporfly next % 2 - 紅 累積 :
416.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'51" | 00:11'33" |
3 | 05'36" | 00:17'09" |
4 | 05'39" | 00:22'48" |
5 | 05'32" | 00:28'20" |
6 | 05'39" | 00:33'59" |
7 | 06'02" | 00:40'01" |
8 | 05'36" | 00:45'37" |
9 | 05'42" | 00:51'19" |
10 | 05'33" | 00:56'52" |
11 | 06'42" | 01:03'34" |
12 | 05'09" | 01:08'43" |
13 | 04'36" | 01:13'19" |
14 | 05'22" | 01:18'41" |
15 | 06'16" | 01:24'57" |
15.2 | 07'24" | 01:26'35" |