17.0 km | 01:51:57 | 06:34/km日期: 2024-04-21 05:41 - 總爬升: 380 m - 平均心率: 157 - 卡路里: 1072 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84.5
Pace: 07'04" / 06'34" / 06'20" / 06'50" / 07'15" / 07'22" / 06'49" / 06'58" / 07'30" / 06'23" / 05'53" / 05'45" / 05'49" / 05'48" / 11'08" / 06'22" / 06'26" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'19") | 1000 / 1000 |
2 | | 06'33" (+00'48") | 1000 / 2000 |
3 | | 06'20" (+00'35") | 1000 / 3000 |
4 | | 06'50" (+01'05") | 1000 / 4000 |
5 | | 07'14" (+01'29") | 1000 / 5000 |
6 | | 07'21" (+01'36") | 1000 / 6000 |
7 | | 06'49" (+01'04") | 1000 / 7000 |
8 | | 06'58" (+01'13") | 1000 / 8000 |
9 | | 07'29" (+01'44") | 1000 / 9000 |
10 | | 06'23" (+00'38") | 1000 / 10000 |
11 | | 05'53" (+00'08") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 05'48" (+00'03") | 1000 / 13000 |
14 | | 05'47" (+00'02") | 1000 / 14000 |
15 | | 06'47" (+01'02") | 1000 / 15000 |
16 | | 06'22" (+00'37") | 1000 / 16000 |
17 | | 06'25" (+00'40") | 1000 / 17000 |
18 | | 04'36" | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 219.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'34" | 00:13'38" |
3 | 06'20" | 00:19'58" |
4 | 06'50" | 00:26'48" |
5 | 07'15" | 00:34'03" |
6 | 07'22" | 00:41'25" |
7 | 06'49" | 00:48'14" |
8 | 06'58" | 00:55'12" |
9 | 07'30" | 01:02'42" |
10 | 06'23" | 01:09'05" |
11 | 05'53" | 01:14'58" |
12 | 05'45" | 01:20'43" |
13 | 05'49" | 01:26'32" |
14 | 05'48" | 01:32'20" |
15 | 11'08" | 01:43'28" |
16 | 06'22" | 01:49'50" |
17 | 06'26" | 01:56'16" |
17.0 | 04'23" | 01:56'18" |