100.9 km | 15:32:50 | 09:14/km日期: 2024-04-20 01:00 - 總爬升: 1652 m - 平均心率: 115 - 卡路里: 5122 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78.8
Pace: 06'37" / 06'23" / 06'15" / 06'12" / 05'58" / 07'19" / 05'51" / 05'51" / 06'20" / 07'41" / 05'49" / 06'05" / 06'59" / 06'57" / 08'03" / 05'55" / 06'49" / 06'32" / 06'36" / 08'09" / 06'15" / 06'35" / 06'23" / 08'57" / 06'30" / 07'24" / 07'29" / 07'08" / 08'18" / 06'22" / 06'10" / 06'18" / 06'50" / 08'47" / 07'36" / 08'39" / 08'16" / 07'57" / 08'09" / 14'35" / 07'58" / 08'20" / 10'22" / 09'26" / 10'01" / 07'51" / 07'19" / 10'09" / 07'32" / 09'50" / 09'33" / 09'49" / 11'08" / 08'03" / 07'00" / 11'39" / 08'52" / 08'45" / 08'40" / 12'05" / 09'24" / 08'22" / 09'28" / 09'09" / 17'50" / 10'18" / 10'28" / 13'10" / 11'53" / 12'39" / 15'32" / 13'18" / 10'20" / 10'05" / 10'19" / 10'10" / 14'58" / 09'49" / 09'32" / 09'00" / 08'44" / 11'38" / 08'30" / 08'21" / 09'52" / 11'00" / 08'56" / 08'46" / 10'17" / 10'04" / 10'09" / 12'11" / 09'42" / 10'05" / 10'09" / 12'20" / 09'32" / 09'54" / 10'03" / 10'26" / 37'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'50") | 1000 / 1000 |
2 | | 06'24" (+00'38") | 527 / 1527 |
3 | | 06'15" (+00'29") | 1000 / 2527 |
4 | | 06'09" (+00'23") | 1000 / 3527 |
5 | | 06'17" (+00'31") | 1000 / 4527 |
6 | | 07'16" (+01'30") | 1000 / 5527 |
7 | | 05'46" | 1000 / 6527 |
8 | | 06'01" (+00'15") | 207 / 6734 |
9 | | 05'50" (+00'04") | 1000 / 7734 |
10 | | 06'00" (+00'14") | 692 / 8426 |
11 | | 06'24" (+00'38") | 1000 / 9426 |
12 | | 07'23" (+01'37") | 1000 / 10426 |
13 | | 06'05" (+00'19") | 1000 / 11426 |
14 | | 06'09" (+00'23") | 1000 / 12426 |
15 | | 07'03" (+01'17") | 1000 / 13426 |
16 | | 07'32" (+01'46") | 1000 / 14426 |
17 | | 07'11" (+01'25") | 1000 / 15426 |
18 | | 05'58" (+00'12") | 1000 / 16426 |
19 | | 07'01" (+01'15") | 1000 / 17426 |
20 | | 06'39" (+00'53") | 1000 / 18426 |
21 | | 07'50" (+02'04") | 1000 / 19426 |
22 | | 06'35" (+00'49") | 1000 / 20426 |
23 | | 06'23" (+00'37") | 1000 / 21426 |
24 | | 06'23" (+00'37") | 1000 / 22426 |
25 | | 06'23" (+00'37") | 1000 / 23426 |
26 | | 09'07" (+03'21") | 1000 / 24426 |
27 | | 07'03" (+01'17") | 1000 / 25426 |
28 | | 07'22" (+01'36") | 1000 / 26426 |
29 | | 07'03" (+01'17") | 1000 / 27426 |
30 | | 07'00" (+01'14") | 1000 / 28426 |
31 | | 08'19" (+02'33") | 1000 / 29426 |
32 | | 06'22" (+00'36") | 1000 / 30426 |
33 | | 06'01" (+00'15") | 1000 / 31426 |
34 | | 06'26" (+00'40") | 1000 / 32426 |
35 | | 07'08" (+01'22") | 1000 / 33426 |
36 | | 08'49" (+03'03") | 1000 / 34426 |
37 | | 07'53" (+02'07") | 1000 / 35426 |
38 | | 08'36" (+02'50") | 1000 / 36426 |
39 | | 08'35" (+02'49") | 1000 / 37426 |
40 | | 07'43" (+01'57") | 1000 / 38426 |
41 | | 14'49" (+09'03") | 1000 / 39426 |
42 | | 07'42" (+01'56") | 1000 / 40426 |
43 | | 08'09" (+02'23") | 1000 / 41426 |
44 | | 08'08" (+02'22") | 1000 / 42426 |
45 | | 10'40" (+04'54") | 1000 / 43426 |
46 | | 10'04" (+04'18") | 1000 / 44426 |
47 | | 09'31" (+03'45") | 1000 / 45426 |
48 | | 07'17" (+01'31") | 1000 / 46426 |
49 | | 07'34" (+01'48") | 1000 / 47426 |
50 | | 09'44" (+03'58") | 1000 / 48426 |
51 | | 09'56" (+04'10") | 1000 / 49426 |
52 | | 08'07" (+02'21") | 1000 / 50426 |
53 | | 09'33" (+03'47") | 1000 / 51426 |
54 | | 11'02" (+05'16") | 1000 / 52426 |
55 | | 09'45" (+03'59") | 1000 / 53426 |
56 | | 07'27" (+01'41") | 1000 / 54426 |
57 | | 07'39" (+01'53") | 1000 / 55426 |
58 | | 11'19" (+05'33") | 1000 / 56426 |
59 | | 09'19" (+03'33") | 1000 / 57426 |
60 | | 08'44" (+02'58") | 1000 / 58426 |
61 | | 11'03" (+05'17") | 1000 / 59426 |
62 | | 09'26" (+03'40") | 1000 / 60426 |
63 | | 08'58" (+03'12") | 1000 / 61426 |
64 | | 09'29" (+03'43") | 1000 / 62426 |
65 | | 09'02" (+03'16") | 1000 / 63426 |
66 | | 09'26" (+03'40") | 1000 / 64426 |
67 | | 17'36" (+11'50") | 1000 / 65426 |
68 | | 11'52" (+06'06") | 1000 / 66426 |
69 | | 09'27" (+03'41") | 1000 / 67426 |
70 | | 14'31" (+08'45") | 1000 / 68426 |
71 | | 11'20" (+05'34") | 1000 / 69426 |
72 | | 13'05" (+07'19") | 1000 / 70426 |
73 | | 13'24" (+07'38") | 1000 / 71426 |
74 | | 14'20" (+08'34") | 1000 / 72426 |
75 | | 10'23" (+04'37") | 1000 / 73426 |
76 | | 10'39" (+04'53") | 1000 / 74426 |
77 | | 09'19" (+03'33") | 1000 / 75426 |
78 | | 09'48" (+04'02") | 1000 / 76426 |
79 | | 15'20" (+09'34") | 1000 / 77426 |
80 | | 09'28" (+03'42") | 1000 / 78426 |
81 | | 09'25" (+03'39") | 1000 / 79426 |
82 | | 08'51" (+03'05") | 1000 / 80426 |
83 | | 11'26" (+05'40") | 1000 / 81426 |
84 | | 08'51" (+03'05") | 1000 / 82426 |
85 | | 08'24" (+02'38") | 1000 / 83426 |
86 | | 08'47" (+03'01") | 1000 / 84426 |
87 | | 09'40" (+03'54") | 1000 / 85426 |
88 | | 11'10" (+05'24") | 1000 / 86426 |
89 | | 08'29" (+02'43") | 1000 / 87426 |
90 | | 09'17" (+03'31") | 1000 / 88426 |
91 | | 10'35" (+04'49") | 1000 / 89426 |
92 | | 10'02" (+04'16") | 1000 / 90426 |
93 | | 11'58" (+06'12") | 1000 / 91426 |
94 | | 10'05" (+04'19") | 1000 / 92426 |
95 | | 09'49" (+04'03") | 1000 / 93426 |
96 | | 10'05" (+04'19") | 1000 / 94426 |
97 | | 10'23" (+04'37") | 1000 / 95426 |
98 | | 11'55" (+06'09") | 1000 / 96426 |
99 | | 09'40" (+03'54") | 1000 / 97426 |
100 | | 09'48" (+04'02") | 1000 / 98426 |
101 | | 10'19" (+04'33") | 1000 / 99426 |
102 | | 10'33" (+04'47") | 1000 / 100426 |
103 | | 59'04" (+53'18") | 518 / 100945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
322.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'23" | 00:13'00" |
3 | 06'15" | 00:19'15" |
4 | 06'12" | 00:25'27" |
5 | 05'58" | 00:31'25" |
6 | 07'19" | 00:38'44" |
7 | 05'51" | 00:44'35" |
8 | 05'51" | 00:50'26" |
9 | 06'20" | 00:56'46" |
10 | 07'41" | 01:04'27" |
11 | 05'49" | 01:10'16" |
12 | 06'05" | 01:16'21" |
13 | 06'59" | 01:23'20" |
14 | 06'57" | 01:30'17" |
15 | 08'03" | 01:38'20" |
16 | 05'55" | 01:44'15" |
17 | 06'49" | 01:51'04" |
18 | 06'32" | 01:57'36" |
19 | 06'36" | 02:04'12" |
20 | 08'09" | 02:12'21" |
21 | 06'15" | 02:18'36" |
22 | 06'35" | 02:25'11" |
23 | 06'23" | 02:31'34" |
24 | 08'57" | 02:40'31" |
25 | 06'30" | 02:47'01" |
26 | 07'24" | 02:54'25" |
27 | 07'29" | 03:01'54" |
28 | 07'08" | 03:09'02" |
29 | 08'18" | 03:17'20" |
30 | 06'22" | 03:23'42" |
31 | 06'10" | 03:29'52" |
32 | 06'18" | 03:36'10" |
33 | 06'50" | 03:43'00" |
34 | 08'47" | 03:51'47" |
35 | 07'36" | 03:59'23" |
36 | 08'39" | 04:08'02" |
37 | 08'16" | 04:16'18" |
38 | 07'57" | 04:24'15" |
39 | 08'09" | 04:32'24" |
40 | 14'35" | 04:46'59" |
41 | 07'58" | 04:54'57" |
42 | 08'20" | 05:03'17" |
43 | 10'22" | 05:13'39" |
44 | 09'26" | 05:23'05" |
45 | 10'01" | 05:33'06" |
46 | 07'51" | 05:40'57" |
47 | 07'19" | 05:48'16" |
48 | 10'09" | 05:58'25" |
49 | 07'32" | 06:05'57" |
50 | 09'50" | 06:15'47" |
51 | 09'33" | 06:25'20" |
52 | 09'49" | 06:35'09" |
53 | 11'08" | 06:46'17" |
54 | 08'03" | 06:54'20" |
55 | 07'00" | 07:01'20" |
56 | 11'39" | 07:12'59" |
57 | 08'52" | 07:21'51" |
58 | 08'45" | 07:30'36" |
59 | 08'40" | 07:39'16" |
60 | 12'05" | 07:51'21" |
61 | 09'24" | 08:00'45" |
62 | 08'22" | 08:09'07" |
63 | 09'28" | 08:18'35" |
64 | 09'09" | 08:27'44" |
65 | 17'50" | 08:45'34" |
66 | 10'18" | 08:55'52" |
67 | 10'28" | 09:06'20" |
68 | 13'10" | 09:19'30" |
69 | 11'53" | 09:31'23" |
70 | 12'39" | 09:44'02" |
71 | 15'32" | 09:59'34" |
72 | 13'18" | 10:12'52" |
73 | 10'20" | 10:23'12" |
74 | 10'05" | 10:33'17" |
75 | 10'19" | 10:43'36" |
76 | 10'10" | 10:53'46" |
77 | 14'58" | 11:08'44" |
78 | 09'49" | 11:18'33" |
79 | 09'32" | 11:28'05" |
80 | 09'00" | 11:37'05" |
81 | 08'44" | 11:45'49" |
82 | 11'38" | 11:57'27" |
83 | 08'30" | 12:05'57" |
84 | 08'21" | 12:14'18" |
85 | 09'52" | 12:24'10" |
86 | 11'00" | 12:35'10" |
87 | 08'56" | 12:44'06" |
88 | 08'46" | 12:52'52" |
89 | 10'17" | 13:03'09" |
90 | 10'04" | 13:13'13" |
91 | 10'09" | 13:23'22" |
92 | 12'11" | 13:35'33" |
93 | 09'42" | 13:45'15" |
94 | 10'05" | 13:55'20" |
95 | 10'09" | 14:05'29" |
96 | 12'20" | 14:17'49" |
97 | 09'32" | 14:27'21" |
98 | 09'54" | 14:37'15" |
99 | 10'03" | 14:47'18" |
100 | 10'26" | 14:57'44" |
100.9 | 37'08" | 15:32'51" |