12.6 km | 01:14:46 | 05:55/km日期: 2024-04-20 17:26 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 873 Cal - 溫度: 31°C - 濕度: 67.9
Pace: 06'07" / 05'39" / 06'30" / 05'34" / 05'52" / 06'12" / 06'15" / 07'03" / 07'31" / 05'45" / 05'52" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'58") | 1000 / 6000 |
| 7 | | 06'15" (+01'01") | 1000 / 7000 |
| 8 | | 07'02" (+01'48") | 1000 / 8000 |
| 9 | | 07'31" (+02'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 301.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 06'30" | 00:18'16" |
| 4 | 05'34" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 06'12" | 00:35'54" |
| 7 | 06'15" | 00:42'09" |
| 8 | 07'03" | 00:49'12" |
| 9 | 07'31" | 00:56'43" |
| 10 | 05'45" | 01:02'28" |
| 11 | 05'52" | 01:08'20" |
| 12 | 05'35" | 01:13'55" |
| 12.6 | 05'24" | 01:17'10" |
17453.4 km | 
0.0 km
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