102.5 km | 15:18:51 | 08:57/km日期: 2024-04-20 01:00 - 總爬升: 1181 m - 平均心率: 154 - 卡路里: 7521 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78.8
Pace: 07'17" / 06'41" / 06'42" / 06'47" / 06'43" / 06'34" / 06'36" / 06'41" / 06'40" / 06'40" / 06'46" / 06'46" / 06'44" / 07'02" / 08'27" / 06'37" / 06'55" / 06'42" / 06'55" / 09'41" / 06'46" / 06'56" / 06'41" / 09'05" / 06'41" / 06'46" / 07'02" / 06'40" / 06'59" / 08'01" / 06'36" / 06'35" / 06'37" / 06'39" / 14'06" / 09'01" / 06'51" / 06'44" / 10'53" / 10'28" / 11'13" / 06'31" / 06'41" / 10'15" / 07'47" / 08'28" / 07'23" / 07'09" / 08'10" / 06'53" / 08'07" / 09'26" / 08'36" / 11'11" / 08'41" / 07'37" / 10'29" / 07'46" / 08'16" / 10'28" / 26'31" / 10'21" / 08'57" / 07'58" / 09'48" / 08'20" / 23'56" / 12'00" / 09'54" / 13'25" / 10'37" / 19'11" / 13'25" / 13'58" / 08'31" / 10'59" / 12'43" / 08'18" / 11'32" / 08'21" / 07'58" / 07'54" / 13'12" / 09'39" / 08'05" / 08'21" / 10'33" / 11'02" / 07'44" / 07'06" / 07'51" / 17'05" / 09'57" / 08'11" / 07'50" / 07'55" / 09'27" / 09'23" / 07'24" / 06'55" / 07'27" / 07'29" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'45") | 1000 / 1000 |
2 | | 06'40" (+00'09") | 1000 / 2000 |
3 | | 06'42" (+00'11") | 1000 / 3000 |
4 | | 06'47" (+00'16") | 1000 / 4000 |
5 | | 06'43" (+00'12") | 1000 / 5000 |
6 | | 06'34" (+00'03") | 1000 / 6000 |
7 | | 06'35" (+00'04") | 1000 / 7000 |
8 | | 06'41" (+00'10") | 1000 / 8000 |
9 | | 06'40" (+00'09") | 1000 / 9000 |
10 | | 06'39" (+00'08") | 1000 / 10000 |
11 | | 06'46" (+00'15") | 1000 / 11000 |
12 | | 06'45" (+00'14") | 1000 / 12000 |
13 | | 06'44" (+00'13") | 1000 / 13000 |
14 | | 07'02" (+00'31") | 1000 / 14000 |
15 | | 08'26" (+01'55") | 1000 / 15000 |
16 | | 06'37" (+00'06") | 1000 / 16000 |
17 | | 06'54" (+00'23") | 1000 / 17000 |
18 | | 06'41" (+00'10") | 1000 / 18000 |
19 | | 06'54" (+00'23") | 1000 / 19000 |
20 | | 09'41" (+03'10") | 1000 / 20000 |
21 | | 06'46" (+00'15") | 1000 / 21000 |
22 | | 06'55" (+00'24") | 1000 / 22000 |
23 | | 06'40" (+00'09") | 1000 / 23000 |
24 | | 09'04" (+02'33") | 1000 / 24000 |
25 | | 06'41" (+00'10") | 1000 / 25000 |
26 | | 06'46" (+00'15") | 1000 / 26000 |
27 | | 07'01" (+00'30") | 1000 / 27000 |
28 | | 06'40" (+00'09") | 1000 / 28000 |
29 | | 06'59" (+00'28") | 1000 / 29000 |
30 | | 08'01" (+01'30") | 1000 / 30000 |
31 | | 06'35" (+00'04") | 1000 / 31000 |
32 | | 06'34" (+00'03") | 1000 / 32000 |
33 | | 06'37" (+00'06") | 1000 / 33000 |
34 | | 06'38" (+00'07") | 1000 / 34000 |
35 | | 14'05" (+07'34") | 1000 / 35000 |
36 | | 09'01" (+02'30") | 1000 / 36000 |
37 | | 06'50" (+00'19") | 1000 / 37000 |
38 | | 06'44" (+00'13") | 1000 / 38000 |
39 | | 10'52" (+04'21") | 1000 / 39000 |
40 | | 10'27" (+03'56") | 1000 / 40000 |
41 | | 11'12" (+04'41") | 1000 / 41000 |
42 | | 06'31" | 1000 / 42000 |
43 | | 06'41" (+00'10") | 1000 / 43000 |
44 | | 10'14" (+03'43") | 1000 / 44000 |
45 | | 07'47" (+01'16") | 1000 / 45000 |
46 | | 08'27" (+01'56") | 1000 / 46000 |
47 | | 07'23" (+00'52") | 1000 / 47000 |
48 | | 07'08" (+00'37") | 1000 / 48000 |
49 | | 08'09" (+01'38") | 1000 / 49000 |
50 | | 06'52" (+00'21") | 1000 / 50000 |
51 | | 08'07" (+01'36") | 1000 / 51000 |
52 | | 09'27" (+02'56") | 1000 / 52000 |
53 | | 08'35" (+02'04") | 1000 / 53000 |
54 | | 11'10" (+04'39") | 1000 / 54000 |
55 | | 08'40" (+02'09") | 1000 / 55000 |
56 | | 07'36" (+01'05") | 1000 / 56000 |
57 | | 10'29" (+03'58") | 1000 / 57000 |
58 | | 07'45" (+01'14") | 1000 / 58000 |
59 | | 08'15" (+01'44") | 1000 / 59000 |
60 | | 10'28" (+03'57") | 1000 / 60000 |
61 | | 26'30" (+19'59") | 1000 / 61000 |
62 | | 10'20" (+03'49") | 1000 / 62000 |
63 | | 08'56" (+02'25") | 1000 / 63000 |
64 | | 07'58" (+01'27") | 1000 / 64000 |
65 | | 09'47" (+03'16") | 1000 / 65000 |
66 | | 08'20" (+01'49") | 1000 / 66000 |
67 | | 23'55" (+17'24") | 1000 / 67000 |
68 | | 12'00" (+05'29") | 1000 / 68000 |
69 | | 09'53" (+03'22") | 1000 / 69000 |
70 | | 13'24" (+06'53") | 1000 / 70000 |
71 | | 10'36" (+04'05") | 1000 / 71000 |
72 | | 19'11" (+12'40") | 1000 / 72000 |
73 | | 13'24" (+06'53") | 1000 / 73000 |
74 | | 13'58" (+07'27") | 1000 / 74000 |
75 | | 08'30" (+01'59") | 1000 / 75000 |
76 | | 10'59" (+04'28") | 1000 / 76000 |
77 | | 12'43" (+06'12") | 1000 / 77000 |
78 | | 08'18" (+01'47") | 1000 / 78000 |
79 | | 11'32" (+05'01") | 1000 / 79000 |
80 | | 08'20" (+01'49") | 1000 / 80000 |
81 | | 07'57" (+01'26") | 1000 / 81000 |
82 | | 07'53" (+01'22") | 1000 / 82000 |
83 | | 13'11" (+06'40") | 1000 / 83000 |
84 | | 09'40" (+03'09") | 1000 / 84000 |
85 | | 08'04" (+01'33") | 1000 / 85000 |
86 | | 08'20" (+01'49") | 1000 / 86000 |
87 | | 10'32" (+04'01") | 1000 / 87000 |
88 | | 11'02" (+04'31") | 1000 / 88000 |
89 | | 07'43" (+01'12") | 1000 / 89000 |
90 | | 07'06" (+00'35") | 1000 / 90000 |
91 | | 07'51" (+01'20") | 1000 / 91000 |
92 | | 17'05" (+10'34") | 1000 / 92000 |
93 | | 09'56" (+03'25") | 1000 / 93000 |
94 | | 08'10" (+01'39") | 1000 / 94000 |
95 | | 07'50" (+01'19") | 1000 / 95000 |
96 | | 07'54" (+01'23") | 1000 / 96000 |
97 | | 09'26" (+02'55") | 1000 / 97000 |
98 | | 09'22" (+02'51") | 1000 / 98000 |
99 | | 07'23" (+00'52") | 1000 / 99000 |
100 | | 06'55" (+00'24") | 1000 / 100000 |
101 | | 07'26" (+00'55") | 1000 / 101000 |
102 | | 07'29" (+00'58") | 1000 / 102000 |
103 | | 09'11" (+02'40") | 484 / 102484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 279.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'41" | 00:13'58" |
3 | 06'42" | 00:20'40" |
4 | 06'47" | 00:27'27" |
5 | 06'43" | 00:34'10" |
6 | 06'34" | 00:40'44" |
7 | 06'36" | 00:47'20" |
8 | 06'41" | 00:54'01" |
9 | 06'40" | 01:00'41" |
10 | 06'40" | 01:07'21" |
11 | 06'46" | 01:14'07" |
12 | 06'46" | 01:20'53" |
13 | 06'44" | 01:27'37" |
14 | 07'02" | 01:34'39" |
15 | 08'27" | 01:43'06" |
16 | 06'37" | 01:49'43" |
17 | 06'55" | 01:56'38" |
18 | 06'42" | 02:03'20" |
19 | 06'55" | 02:10'15" |
20 | 09'41" | 02:19'56" |
21 | 06'46" | 02:26'42" |
22 | 06'56" | 02:33'38" |
23 | 06'41" | 02:40'19" |
24 | 09'05" | 02:49'24" |
25 | 06'41" | 02:56'05" |
26 | 06'46" | 03:02'51" |
27 | 07'02" | 03:09'53" |
28 | 06'40" | 03:16'33" |
29 | 06'59" | 03:23'32" |
30 | 08'01" | 03:31'33" |
31 | 06'36" | 03:38'09" |
32 | 06'35" | 03:44'44" |
33 | 06'37" | 03:51'21" |
34 | 06'39" | 03:58'00" |
35 | 14'06" | 04:12'06" |
36 | 09'01" | 04:21'07" |
37 | 06'51" | 04:27'58" |
38 | 06'44" | 04:34'42" |
39 | 10'53" | 04:45'35" |
40 | 10'28" | 04:56'03" |
41 | 11'13" | 05:07'16" |
42 | 06'31" | 05:13'47" |
43 | 06'41" | 05:20'28" |
44 | 10'15" | 05:30'43" |
45 | 07'47" | 05:38'30" |
46 | 08'28" | 05:46'58" |
47 | 07'23" | 05:54'21" |
48 | 07'09" | 06:01'30" |
49 | 08'10" | 06:09'40" |
50 | 06'53" | 06:16'33" |
51 | 08'07" | 06:24'40" |
52 | 09'26" | 06:34'06" |
53 | 08'36" | 06:42'42" |
54 | 11'11" | 06:53'53" |
55 | 08'41" | 07:02'34" |
56 | 07'37" | 07:10'11" |
57 | 10'29" | 07:20'40" |
58 | 07'46" | 07:28'26" |
59 | 08'16" | 07:36'42" |
60 | 10'28" | 07:47'10" |
61 | 26'31" | 08:13'41" |
62 | 10'21" | 08:24'02" |
63 | 08'57" | 08:32'59" |
64 | 07'58" | 08:40'57" |
65 | 09'48" | 08:50'45" |
66 | 08'20" | 08:59'05" |
67 | 23'56" | 09:23'01" |
68 | 12'00" | 09:35'01" |
69 | 09'54" | 09:44'55" |
70 | 13'25" | 09:58'20" |
71 | 10'37" | 10:08'57" |
72 | 19'11" | 10:28'08" |
73 | 13'25" | 10:41'33" |
74 | 13'58" | 10:55'31" |
75 | 08'31" | 11:04'02" |
76 | 10'59" | 11:15'01" |
77 | 12'43" | 11:27'44" |
78 | 08'18" | 11:36'02" |
79 | 11'32" | 11:47'34" |
80 | 08'21" | 11:55'55" |
81 | 07'58" | 12:03'53" |
82 | 07'54" | 12:11'47" |
83 | 13'12" | 12:24'59" |
84 | 09'39" | 12:34'38" |
85 | 08'05" | 12:42'43" |
86 | 08'21" | 12:51'04" |
87 | 10'33" | 13:01'37" |
88 | 11'02" | 13:12'39" |
89 | 07'44" | 13:20'23" |
90 | 07'06" | 13:27'29" |
91 | 07'51" | 13:35'20" |
92 | 17'05" | 13:52'25" |
93 | 09'57" | 14:02'22" |
94 | 08'11" | 14:10'33" |
95 | 07'50" | 14:18'23" |
96 | 07'55" | 14:26'18" |
97 | 09'27" | 14:35'45" |
98 | 09'23" | 14:45'08" |
99 | 07'24" | 14:52'32" |
100 | 06'55" | 14:59'27" |
101 | 07'27" | 15:06'54" |
102 | 07'29" | 15:14'23" |
102.5 | 09'11" | 15:18'50" |